Helppppppppp

[Harlemzheiress 22]

I am 7 months out and I have stop losing weight! I haven't loss not 1 lb I'm 2 months what should I do?

[sassypants 674]

you should speak to your team and fully work out exactly what your putting into your body and what your burning up.

if your putting in too much and doing too little your wont burn it off and lose weight.

how this works is pretty much low calorie to use the stored fat as backup to burn off thats why we lose weight if your putting in enough for your body to run off of having alot of carbs etc your gonna burn it first or store it.

[zelmo 20]

First, don't panic. Go back to basics. Start logging everything you put in your mouth. And measure your portions too. If you're not exercising...put your walking shoes on and get active. Remember why you did this and get back on track. Don't lose your resolve to be healthier. Take those vitamins! Very important at this point to start back taking care of yourself. Your body went through a major shock...it's still adjusting to the changes. Do check in with your doctors office or nutritionist...they will have good tips for you too. Hang in there...everyone is different..this won't last long.

[gourmetone 394]

I'm going back to basics tomorrow, I've lost myself somewhere. Have been very stressed panning a big 50th party

for my husband in March and have stopped doing me.... I log every day on MFP and stay under my targeted cars but I know my food prep has fallen back to old ways although my portions are very small, I think that has an effect on my stall also.

So any way I'm going to do just shakes for a few day to remember why I had this wonderful surgery and "tool" and

recalculate my efforts.

[gourmetone 394]

That did it, scale got the memo and finally moved, whoohoo focus helped!