13 + months post op, entering maintenance (pics)

[linda welker 7]

Hi all,

Although I spend most of my time over at MyFitnessPal, I still check in here on a regular basis. I am done purposely losing, and attempting maintenance, using the MyFitnessPal app and website. It's a HUGE reason behind my successful weight loss. I just finsihed the Whole30, where I lost my last 5 lbs and spent a month eating 100% clean- no dairy, grains, or legumes, just whole foods. Along the way I learned how to read labels. During maintenanceI am focusing on eating "clean", and following a mostly "paleo" diet, avoiding highly processed foods in favor of healthy fats, vegetables and fruit, lean meat, eggs, no artificial sweeteners, limited full fat dairy, and eating organic when available and affordable. I do kickboxing, Zumba, and C25k. I am looking into starting strength training because with all the shoveling snow I have had to do lately, it's obvious I lost more than fat.

I hope everyone continues to do well- I am so glad I did it. It saved my life.

Stats:

HW: 302

SW: 272

GW: 160

CW: 138

-Kendra

Great story. Inspiring and helpful. You look great! Thanks for sharing how you lost those last five. Had my sleeve 3 weeks ago, so am a long way from my last five. Currently 208. Gosh need to lose 70 some more until I get to my last 5. Hope it comes off fast but healthfully.

[TBodmer71 245]

I too rely on my "my fitness pal" app. I keep a daily food and exercise diary on the app. I also keep track of my weight and measurements. Using this I am able to hold myself accountable. I would recommend everyone to at least try using it.

As for me and exercise......I finally upgraded my treadmill today. I've been walking at 4mph for 60-75 minutes daily. But now that I have a crosstrainer treadmill I'll be able to tone more. Also, I am looking forward to the cushioned deck.

I started this journey at 289lbs Nov. 2012. By August of 2013 I was down to 266lbs when I started my pre-op diet. I lost another 15lbs during that time. The morning of my surgery Aug 26th, 2013 I weighed in at 251. Today I weigh 195.

Good luck to us all.

[missjenny 43]

You look awesome!! Congrats!

[survivingsleever 33]

Snow shoveling, classic! You look great.

[HHHappy 225]

What an accomplishment!,

[CrazyJaney 775]

Hi all, Although I spend most of my time over at MyFitnessPal, I still check in here on a regular basis. I am done purposely losing, and attempting maintenance, using the MyFitnessPal app and website. It's a HUGE reason behind my successful weight loss. I just finsihed the Whole30, where I lost my last 5 lbs and spent a month eating 100% clean- no dairy, grains, or legumes, just whole foods. Along the way I learned how to read labels. During maintenanceI am focusing on eating "clean", and following a mostly "paleo" diet, avoiding highly processed foods in favor of healthy fats, vegetables and fruit, lean meat, eggs, no artificial sweeteners, limited full fat dairy, and eating organic when available and affordable. I do kickboxing, Zumba, and C25k. I am looking into starting strength training because with all the shoveling snow I have had to do lately, it's obvious I lost more than fat. I hope everyone continues to do well- I am so glad I did it. It saved my life. Stats: HW: 302 SW: 272 GW: 160 CW: 138 -Kendra

Absolutely amazing. Just stunning! I'm down to 304 preop and I entertained the goal of 140 but then I think I'll never do that. I'm 45 so in reality, 160 or 170 is probably more realistic. I imagine you feel great! Congrats! Very inspiring!

[Ballermom 803]

Amazing, beautiful I say. You rock.

Congratulations

[Divadee35 47]

Awesome job!

[macman 603]

Absolutely stunning! You have done a great job!

[persiankity33 6]

U really look amazing!!!!! When was your surgery date?