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How much protein should you get?

SecretBander

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SecretBander    79

SecretBander
Posted

I am 2 days post op and on liquids for three weeks. I will see my surgeon for a post op recheck tomorrow but wanted to get some opinions of others. I realize that in the next three weeks there is little to no way I am going to be able to drink enough calories for a balanced diet. Should I try to reach a Protein goal? I can do Protein Shakes.< /p>

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chasingadream    1,311

chasingadream
Posted

First and foremost you need to check with YOUR doctor/nutritionist about their recommendations for you to have a healthy diet ASAP! Most doctors give a list of what you should and should not be consuming. EVERY doctor has different Protein requirements as well.

With that being said, I was on full liquids for 2 weeks post op and they were primarily Protein shakes.

Good luck!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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