nursehr80 18 Posted February 6, 2014 What is your average calorie intake on a daily basis? I am just outside of 8 mos post op. I had some post op complications and had to have back surgery unexpectedly in December. So, I am just starting on my fitness pal and exercise is limited to walking at the moment. I have had steady weight loss since surgery - but now that I am recovered from my rough 2013 - need to get serious about what is going in my body. My intake today was 900 calories. Share this post Link to post Share on other sites
FitnFabfor2014 358 Posted February 6, 2014 I'm only 4 weeks out, but my doctor wants me at 800. I've been between 600-700. Share this post Link to post Share on other sites
Recycled 2,182 Posted February 6, 2014 800 is my number, but I usually net around 600 after exercise. 1 FitnFabfor2014 reacted to this Share this post Link to post Share on other sites
erica5754 52 Posted February 12, 2014 I'm 7 months out and I consume 750 calories, 20 grams of fat, 50 carbs, and 60-80 grams of Protein.< /p> Share this post Link to post Share on other sites
Scout1234 161 Posted February 16, 2014 i am 14 months out and i range between 1250 and 1500. i exercise on average 90 mins per day. on the days i don't, i eat closer to 1000. on workout days i need more otherwise i would pass out!! Share this post Link to post Share on other sites
BestYet2Come 97 Posted February 17, 2014 About 850/day. Share this post Link to post Share on other sites
MGR1852 292 Posted February 17, 2014 I average about 800 calories a day but net about 600 usually after I exercise. Share this post Link to post Share on other sites
