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Motivational/Inspirational Quotes



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How true, CATFISH !!!!!!

But, until the last eight months, I wasn't taking care of the 20%. And the band has really helped me cut down on the 80%.

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If ever you feel like quitting: THINK ABOUT WHY YOU STARTED !

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You've only got THREE choices in life:

Give up, Give in, or GIVE IT ALL YOU'VE GOT !

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" Don't be afraid to give up the good, to go for the great " by the late, great Steve Prefontaine and my favorite line to my kids was always " Step back and look at the big picture !"

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I am DETERMINED to get HEALTHY. My life is depending on ME to change..... I will not let ME down!

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This card and saying was part of my Valentines day gift from my husband. It is part of the Essence collection for Pandora if you wanted to look it up. This was the card that came with the Courage bead. I loved the whole gift, and I found this card to be very inspirational I wanted to share it with you all.

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This card and saying was part of my Valentines day gift from my husband. It is part of the Essence collection for Pandora if you wanted to look it up. This was the card that came with the Courage bead. I loved the whole gift, and I found this card to be very inspirational I wanted to share it with you all.

I would hang that card on my mirror or refrigerator or somewhere where I could read it often...... A very thoughtful gift from your husband. My sweet husband brought me yellow roses ( my favorite) and one piece of sugar free Russel Stover chocolate candy.

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Kind of my personal motto right now, both on Weight Watchers and for Lap Band: Get busy living, or get busy dying.

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It's not going to be easy, but it is going to be worth it.

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IN REGARDS TO EXERCISE.....

You don't have to be GREAT to START, but you have to START .......to be GREAT !

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I am in competition with no one....I have no desire to play the game of being better than anyone....I am simply trying to be better than the person I was yesterday!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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      1. NeonRaven8919

        Congrats on the surgery!

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