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Motivational/Inspirational Quotes



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How true, CATFISH !!!!!!

But, until the last eight months, I wasn't taking care of the 20%. And the band has really helped me cut down on the 80%.

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If ever you feel like quitting: THINK ABOUT WHY YOU STARTED !

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You've only got THREE choices in life:

Give up, Give in, or GIVE IT ALL YOU'VE GOT !

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" Don't be afraid to give up the good, to go for the great " by the late, great Steve Prefontaine and my favorite line to my kids was always " Step back and look at the big picture !"

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I am DETERMINED to get HEALTHY. My life is depending on ME to change..... I will not let ME down!

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This card and saying was part of my Valentines day gift from my husband. It is part of the Essence collection for Pandora if you wanted to look it up. This was the card that came with the Courage bead. I loved the whole gift, and I found this card to be very inspirational I wanted to share it with you all.

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This card and saying was part of my Valentines day gift from my husband. It is part of the Essence collection for Pandora if you wanted to look it up. This was the card that came with the Courage bead. I loved the whole gift, and I found this card to be very inspirational I wanted to share it with you all.

I would hang that card on my mirror or refrigerator or somewhere where I could read it often...... A very thoughtful gift from your husband. My sweet husband brought me yellow roses ( my favorite) and one piece of sugar free Russel Stover chocolate candy.

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Kind of my personal motto right now, both on Weight Watchers and for Lap Band: Get busy living, or get busy dying.

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It's not going to be easy, but it is going to be worth it.

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IN REGARDS TO EXERCISE.....

You don't have to be GREAT to START, but you have to START .......to be GREAT !

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I am in competition with no one....I have no desire to play the game of being better than anyone....I am simply trying to be better than the person I was yesterday!

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    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

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      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

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        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

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        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

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