LivingForGod 111 Posted February 4, 2014 How many oz of liquids are you required to get in of liquids per day?? How many are you actually getting per day?? Share this post Link to post Share on other sites
bearman99 228 Posted February 5, 2014 64oz recommended I average 80-85 per day Share this post Link to post Share on other sites
LivingForGod 111 Posted February 5, 2014 (edited) 64oz recommended I average 80-85 per day And when did u have surgery? Edited February 5, 2014 by LivingForGod Share this post Link to post Share on other sites
Teachamy 1,042 Posted February 5, 2014 I get at least 50, which is the minimum required by my bariatric team. Initially, it was very hard, but it does get easier. Share this post Link to post Share on other sites
Bombs 353 Posted February 5, 2014 Sleeved 10/21 100 ounces a day Share this post Link to post Share on other sites
LynnMarie88 7 Posted February 5, 2014 I'm aiming at 64 but usually cannot get over 40 yet. Definite struggle for sure. Sleeved 1/6. 1 SlowlybutSurely reacted to this Share this post Link to post Share on other sites
LivingForGod 111 Posted February 5, 2014 I was sleeved 1/31 and haven't gotten over 30 oz. My nut reccommends 64oz but they at least want you to get 32oz. So im hoping it gets better day by day 1 SlowlybutSurely reacted to this Share this post Link to post Share on other sites
SlowlybutSurely 73 Posted February 5, 2014 I was sleeved 1/10/2014 and I STILL am not getting but about 32 and only about 12 to 16 oz are Water, which according to Dr. Oz, all liquids count and even liquids in food contains Water so I'm really not stressing over the total amount. Not saying anyone else should use this philosophy but I do. With that said, I'm still working on increasing my total liquid intake without increasing calories and carbs. Share this post Link to post Share on other sites
LivingForGod 111 Posted February 5, 2014 I was sleeved 1/31 and haven't gotten over 30 oz. My nut reccommends 64oz but they at least want you to get 32oz. So im hoping it gets better day by day Share this post Link to post Share on other sites
gomekast 559 Posted February 5, 2014 I'm happy getting 48oz in. My nurse and nut want more though. Share this post Link to post Share on other sites
FitnFabfor2014 358 Posted February 5, 2014 I had my surgery 1/7. My Dr. said 64ozs. I am getting in about 32-40. I used to have no problem drinking Water....all day long. Now it's difficult. I don't like any of the sugar free drinks or crystal lights so I just "suck it up" and drink it plain. I have better luck getting in the Protein than the Water. Share this post Link to post Share on other sites
Kiap82 239 Posted February 5, 2014 I have the same problem. I usually get 40-50 a day but so sometimes can get more. A lot of nights I drink a huge cup of hot Decaf peppermint tea. It seems to go down more easily than cold beverages for some reason. Share this post Link to post Share on other sites
