Are you eating all protein ?

[copmom 73]

Question are you eating and drinking all Protein?

Give me examples of your day of eating

My weight loss has stopped .. One year out

[BBdoodle 483]

I eat 1/2 cup cottage cheese for Breakfast, then at 10 - 10:30 a.m. I have a Protein shake a few time a week. lunch is a can of Soup and dinner is fish or something low calorie. Since you are a year post op you probably will slow down with the weight loss numbers. I would increase your exercise now or change things up a bit.

[enjoyinglife 313]

Here is a typical day for me: Vitamins and Water the minute I get up. Next, supreme Protein bar or Jay Rob chocolate Protein shake and my Calcium citrate with D3. Next up is more Water. Next snack is 1 serving of nuts (sunflower, almond, walnut, or pistacio) Next up lunch, lately a very small salad with dressing on the side and calcium citrate. Next more water or 10oz of Nature's Best Isopure. Next snack is Health Wise bbq crunch or Ranch crunch Protein chips. Next up my weight or cardio workout. Then at home I eat a serving of canned tuna or chicken with light mayo. Later it's a serving of frozen fruit slightly thawed. After that 1 oz of shrimp or a Protein Bar and calcium citrate. Next, water and Vitamins. I am usually in the 900 to 1600 calorie range and the 60 to 100 gram range of protein. My day all depends on my little baby stomach.