First "fast day" of 5:2 plan

[feedyoureye 3,087]

Hi girls,

Do you all have targets for everything or just Protein. I read one thread where someone tries to stick to 30 grams of fat or less, 60 grams of carbs or less and 90 grams of Protein. Sugars as close to 0 as possible and Fiber at least 25 grams. Does this sound right?

for 5:2? normal days eat what you would eat for the sleeve, protein first, lower carb, over 60 gms protein.... regular fluids.... between 1200-1500 cals depending on your exercise....the more you have to lose, the higher the protein... don't want to lose muscle...

fast days, 500-550 40+ gms protein, stay away from sugar or white carbs... eat lots of veggies and low glycemic index foods... start eating later in the day on fast days if possible.

Edited February 7, 2014 by feedyoureye

[VPAPNYC 30]

Thank you FYE : )