Increased Appetite

[LessofKat 38]

So I'm 3 months post op and I've lost 63 pounds so far. I'm am very pleased with my progress and I've started to exercise. I have been training for a 5k so I've started running on top of aerobics and weight lifting and I've noticed here lately that my appetite has increased. I was just wondering if this is normal??

[terry1118 1,274]

Are you eating carbs? With me, carbs trigger cravings for more carbs. If that's not it, perhaps increased activity is making you hungry? Are you getting the Protein you need?

[BBdoodle 483]

I always get more hungry when I workout - its a natural reaction that your body is going through. When workout and get hungry I usually reach for a Protein shake and that helps with the hunger pains. If you need to snack have something healthy !

[LessofKat 38]

I stay away from carbs as much as possible. I get all my Protein & Vitamins in. I think it's bc I'm more active.