Weight Loss

[ing05 8]

I had the surgery last June been doing very good have lost have lost over 90lbs. Looking for some food recipes tired of eating the same dishes.

[Leepers 1,195]

I made this recently and it was delish!

Zucchini Parmesan

Buy a few zucchini, wash, cut off ends and cut in half lengthwise.

Lay in 9x13, cut/flat side up. Lightly brush with olive oil. Sprinkle with crushed red pepper, sprinkle with a tablespoon or two of shredded parmesan.

Cook on 350 until parmesan is melted and golden brown.

I estimate that two pieces is about 180 calories and about 14g of Protein.

Yummy!

[MistyfortheMountain 119]

With the chilly weather Iove Soups. This is one of my favorites. I figure it to be about 325 calories and 21 grams of Protein for a 2 cup serving.

Italian Wedding Soup

Ingredients

• I medium sweet onion
  1 cup diced celery
  2 T olive oil
  1 pound chicken sweet italian sausage
  1 15 oz can sliced carrots
  1 cup fresh parsley
  1 whole bag fresh baby spinich
  3 49.5 oz cans Swanson fat free chicken broth
  1 lb box Orzo Pasta

Directions

Peel and fry sausage with a couple tablespoons olive oil. Add onions and celery while frying.
After sausage is browned add drained carrots, parsley, baby spinach and chicken broth. Simmer till celery and onions are soft.
Add Pasta and cook until soft.
Makes about 10- 2 cup servings

Number of Servings: 10

I hope you like it!!