Three weeks out, help

[weddinggirl 0]

I had surgery on January 8. I lost weight the first ten days but have plateaued for over two weeks. I even gained two lbs. I'm not sure what I'm doing wrong. Very frustrated. Any suggestions please

[HHHappy 225]

This is very common. You'll find many, many posts on this very thing. Look around.

[weddinggirl 0]

Thank you

[deedadumble 1,033]

Here's a good site that explains stalls: http://www.dsfacts.com/weight-loss-stall-or-plateau.html#.Uu1OPX-9KSN

[McButterpants 2,846]

Yep - it's normal.

Here's a great article from Butterthebeans signature - it's worth the read.

http://www.dsfacts.com/weight-loss-stall-or-plateau.html#.Uu1dZRaTNdg

Just follow your plan - get your mins in regarding Protein and fluids. Walk if you are able and approved.

I also suggest not weighing every day. Weigh in once per week - longer if you can stand it. My husband hides the scale from me and it comes out on Thursdays. That saved my sanity.

[weddinggirl 0]

That was a great article. Thank you so much I was starting to feel like I failed already