Rant!

[MelliePierre 16]

Hello All!

I was sleeved 6-13-13 and I'm past goal. Yay! However, I don't want to loose ano pound. I started at 193 and today I'm 132lbs. Any suggestions?

[scarlet333 386]

Easy - just start adding healthy calories each day until you are no longer loosing. Start with an extra 100 calories a day for a week. If this doesn't do it do 200 calories a day for a week etc. Try to make your calories healthy, like a handful of nuts, a piece of fruit, even Peanut Butter (1 tablespoon is 90 calories). Congratulations and enjoy!

[MelliePierre 16]

Easy - just start adding healthy calories each day until you are no longer loosing. Start with an extra 100 calories a day for a week. If this doesn't do it do 200 calories a day for a week etc. Try to make your calories healthy, like a handful of nuts, a piece of fruit, even Peanut Butter (1 tablespoon is 90 calories). Congratulations and enjoy!

Thanks Scarlette! I've really up'd them already w healthy foods and lost 8 more lbs. I guess that's why I'm so confused.

[lsereno 2,525]

Thanks Scarlette! I've really up'd them already w healthy foods and lost 8 more lbs. I guess that's why I'm so confused.

keep adding calories from healthy foods till you stabilize. Add Snacks if you can't eat enough at meals. It's a fine line between losing, maintaining and gaining. Everyone's caloric needs are different.

Lynda

[mrsto 2,925]

Okay, I'm a banded plication person, but I have to respond....

In your WILDEST dreams, did you ever see yourself trying to figure out how to STOP losing weight??! I love it!! I can't wait to have that problem Good for you - I know you feel fabulous!