Stuck since october

[puchy123 56]

Hello everyone

I wS sleeved in June and have lost 49lbs total

Am a very slow looser, I've lost tones of inches but the scale hasn't move since the end of October. I loose two gained two( I work out a lot I do xfit HITT bootcamp ETC. I feel defeated and down. I drink my Proteins don't eat junk, I don't know what I'm doing wrong. Has this happened to anyone else.

How do I know if I've stretched my stomach .

[Carlotta1 401]

Use my fitnesspal to record what u eat. Every bit of it. Stick to what u were told to lose the weight. R u taking enough Protein, how many calories is your target. Maybe u should try eating more calories if u r doing strenuous exercises. I read on this site that when people do increase calories by about 200 calories per day while they r doing strenuous exercise, they start to lose the weight after a stall. Why about seeking out a nutritionist with Bariatric Eating experience.

[Teri Barowsky Hooper 22]

I am kinda in the same boat. I have not lost anything since October either. I am also a very slow loser and have been trying to focus on the inches. Those has stalled as well. I know I can eat more than I used to be able to eat and that is a concern for me. I exercise 3-4 times a week in a pool because of my fibromyalgia. Anyone else struggling to lose weight?

[grassmom 21]

Went to a support group last week...someone who had surgery in October has lost 70 pounds; meanwhile, I had surgery in June and still weigh what I weighed on Labor Day. Only lost 30 since surgery, 49 overall. Not complaining, but I know why I'm not losing...I can (and do) eat anything and everything. Can't seem to quiet the cravings...

[SouthernDonna45 14]

I had sleeve surgery in June of 2012. I lost about 90 pounds within the first 5 months or so and then nothing since. I have been stalled out over a year now and am very depressed about it. I've even gained a few pounds! I know exactly why I'm stalled out, and that is the worst part. I'm eating junk and not exercising. I don't watch what I eat at all anymore and as much as I'm concerned about It, I can't seem to stay focused and motivated to do the right things. When I buy groceries, I look for low carb high Protein foods and that's what I buy... and then a box of Little Debbies just in case. Well, I end up eating the Little Debbie's in a day or two and never touch the food I purchased that's good for me. In fact, I mostly just eat out. I don't know how to kick the cravings I have for carbs... On a positive note, however, I did switch to putting Splenda in my coffee instead of sugar... that was a miracle for me because I've never liked it that way. Anybody got any suggestions for motivation or kicking the cravings? I have got another 100 pounds to lose and time is running out on me... Help?