Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Are there any alternatives to protein shakes?



Recommended Posts

I found that I had to Water down my shakes in the beginning or else I couldn't get them down. If you have some aleady purchased, experiment with the thickness, temperature and what you mix them with. To be honest, I really hated them in the beginning as well but over time, you do develop a taste for them. Now I kind of like them.

This is weird for me because I used to like Protein Shakes before and now I even gag. Hopefully in a few weeks I can introduce healthy smoothies.

Share this post


Link to post
Share on other sites

There are tons of options out there like others have posted. One thing that I love is the BariWise hot chocolate. It is my "treat" on these cold days. And it has only 2 carbs and 15g of Protein. :-)

Share this post


Link to post
Share on other sites

There are tons of options out there like others have posted. One thing that I love is the BariWise hot chocolate. It is my "treat" on these cold days. And it has only 2 carbs and 15g of Protein. :-)

I don't get many cold date down here in Miami, but it sounds delicious! Haha, I did stop the Protein shakes, I will resume again on my puréed stage by blending chicken in my meals, thank you for the tip!

Share this post


Link to post
Share on other sites

There are tons of options out there like others have posted. One thing that I love is the BariWise hot chocolate. It is my "treat" on these cold days. And it has only 2 carbs and 15g of Protein. :-)

I don't get many cold days down here in Miami, but it sounds delicious! Haha, I did stop the Protein shakes, I will resume again on my puréed stage by blending chicken in my meals, thank you for the tip!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×