lying to myself...........

[vsgchristina 5]

I feel like I could have written your post word for word!

[RJ'S/beginning 5,358]

RJ

That is awesome

What were some key things you did with the sleeve to get the weight off?

the first 27 lbs. were pre-op. when I left the hospital after 5 months of no eating due to complications with my sleeve I was down 90 total....Since then I struggled to even eat for the first 3 months and lost a lot more...

It has been a blast to lose this weight but not without a huge cost to me and my family...

I hired a trainer recently and I am moving on to the next step..muscle rebuilding....

It has been a up and down journey for me..no special things done..Portion size and learning what is happening in this head of mine...It is all connected..

Sorry I don't have some more exciting revelations to share..But it has been hard work from the beginning to the end for me...There are a lot of people on here that sailed through..They would be the ones you need to get the info from.....k

Edited January 31, 2014 by RJ'S/beginning