What do you do to keep warm?
31 members have voted
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1. How do you beat the cold?
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Exercise more. It gets my metabolism going and keeps me warm for hours. Plus, I burn extra calories!
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Drink some hot coffee or tea to warm up my insides. Plus, since my weight loss surgery diet doesn’t let me eat solid foods when I drink liquids, drinking coffee or tea keeps me from turning to food to warm me up.
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Turn up the heat or start a fire in the fireplace, pile on the blankets, and distract myself from the cold by reading, playing board games, using the computer or talking on the phone.
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Nothing in particular, but I need help! Since weight loss surgery, I have been less able to tolerate cold than I used to be.
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I hate to admit it, but the only thing that warms me up is some good old comfort food…macaroni and cheese or freshly baked cookies. Luckily, I can’t tolerate much after weight loss surgery!
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Other (tell us!).
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Recent Status Updates
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Sleeve surgery is on April 14th. I am counting the days!! Can't wait!· 2 replies
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Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.
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Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!· 2 replies
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Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.· 1 reply
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Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support
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