4 mos out and life has changed! (With pics!)

[kdiva 1]

Can you please provide more details on the program? I'm not a runner however I've always desired to be 1

[deedadumble 1,033]

Can you please provide more details on the program? I'm not a runner however I've always desired to be 1

Couch to 5K is a training program that, if you follow it you will be able to run a 5K when you finish. It uses interval training, meaning that you will run for a certain length of time and then walk (and repeat). It will start slowly, running for 45 seconds and walking 90 seconds (the times will vary depending on which program you use). To follow the intervals, there are many phone apps available that will coach you through the plan. I used Run 5K by Felt Tip Inc. There are many others.

There's a long running thread called "Started Couch to 5K today anyone keen?" that you're welcome to join in with all of us.

Good luck with your running! I started the program in February and finished the program in September (I had a month or two that I was sick) and ran my first half marathon last weekend.

[sharika 62]

Can you please provide more details on the program? I'm not a runner however I've always desired to be 1

The previous comment said all I would have.

[sharika 62]

I use this app. But there are many!

[Branmuffin 190]

Wow! Congrats on your transformation and adventure!

[mumoftwo 34]

Amazing transformation, you look 15 years younger

[LIL RED 62]

Wow , girl, u look great! I would like to run as well. My son runs a lot and says he gets a high and that's what keeps him so calm and laid back. You have given me inspiration. I will try.

[BellaHugz 331]

I'm down 85 pounds - 30 to go. And I'm RUNNING. I can't believe how awesome I feel.

Damn you look great!! Just sayin'

[FieryRed 55]

First, you look FAB, girly! Truly beautiful. I still find it amazing how our double chins recede pretty dang quickly, huh? The face usually is noticed as far as weight loss...before the body...when people comment on the changes. It took almost 45 lbs before some folks (who see me EVERY day at work) finally said, "Have you lost weight???" lol

Keep up the great work, doll!

[lynn2win 142]

WOW !!!!!!!!!!!!!!!!!

[krystalherrington 29]

Wow! That's all I can say!