Diet/foods

[gourmetone 394]

I refreeze using freezer paper then wrapped in foil, air is the culprit in any freezer.

My fav Breakfast is Greek yogurt shake made with almond milk unsweetened wit a scoop of

unflavored Injury Protein and some sort of fresh fruit. All blended together.

You get great flavour and nice amount of protein and little fat.

[lsereno 2,525]

I freeze stuff in baggies. I seal it almost shut, insert a straw and suck out the air. It's a trick I saw on Good Eats (Alton Brown)

[natalie_christin 61]

Haha, no worries. I'm always mentioning Unjury too and they aren't paying me :-) it's the only Protein Powder I tolerated in the first week after surgery. Lynda

They sent me a sample of their unflavored powder… Can you tell me how you use it? What do you add it to? Thanks a bunch – I'm looking for any and all ideas.

[Gettingsexyback 128]

Natalie, I use unflavored Unjury powder in my oatmeal, Soups, yogurt and make shakes with it. You can even add it to your veggies.

[natalie_christin 61]

Natalie, I use unflavored unjury powder in my oatmeal, Soups, yogurt and make shakes with it. You can even add it to your veggies.

Thank you for that information – how do you add it to your veggies – just out of curiosity?

Thanks a bunch