Hello

[webbRN78 72]

Hey ya'll, new to the site. I was sleeved February 12th, 2013. Best decision of my life. Have had an easy recovery and weight loss has been steady until this past month. I'm within 10-11 pounds of my goal. (Depends on the day) I keep gaining and losing the same 2 pounds. Looking forward to getting to know everyone.

[Dr-Patient 830]

Hello. I'm new to this site, and only seven weeks s/p my VSG. You've had great results. Anyway, just saying welcome!

[Nurse_B 270]

Welcome!! Congratulations on your weight loss!! I have heard those last 10 pounds can be a bugger!! Hoping it comes off soon for you

[scarlet333 386]

Greetings and welcome. Your success is amazing and you should be so proud of yourself. I am about a month behind you as to when I had surgery and found weight loss has slowed down so much. One thing that helped me was I read about the c25k app. There is a whole thread on it in the Fitness and Exercise forum. It is a free app that trains you from a couch potato running a 5k in 8 weeks. I recently finished the app and couldn't believe I was able to do it. I had never run before in my life. I think this change in exercise shook up my body to loose again. The other suggestion is that there is a thread called the Valentines day challenge. There is a new challenge every 6 weeks or so and a wonderful woman who started the thread keeps a spreadsheet on everyones weekly weight loss. This reporting in and accountability caused me to tighten my diet. Third thought was to watch the carbs. I know for me when my carb number creeps up the weight loss stops. I track this on myfitness pal. Hope some of these help.

[webbRN78 72]

Thank you for the welcome. I will have to check out the Valentines Day Challenge. I completed C25K in September and found out I don't enjoy running, lol. I just finished my 2nd week of Focus T25 and I'm hoping that will help jump start my loss.