FieryRed 55 Posted January 24, 2014 I've read a couple topics where a sleever mentions "5:2" but can't find the reference/definition when I search the forums. Is this some way of eating? Can someone explain? Thanks y'all and Happy Fried-day! Wendy Share this post Link to post Share on other sites
doneganregime1 43 Posted January 24, 2014 It's the fast diet - mostly done by ppl who are trying to achieve their wt loss goals after 1-2 years of havin surgery. There's a forum for it. Don't hve the link... Share this post Link to post Share on other sites
able2cope 193 Posted January 24, 2014 That sounds really interesting, if anyone has the link, I'd really appreciate it. Share this post Link to post Share on other sites
work2do 15 Posted January 25, 2014 I went hunting for this and it appears to be a fast diet... 5 days normal eating & 2 days of fasting (500 calories). Here is a link that I found http://thefastdiet.co.uk/how-to-do-the-diet/ Share this post Link to post Share on other sites
FieryRed 55 Posted January 27, 2014 Thanks, everyone! Sounds logical but I still can't imagine only eating 200-250 calories a day (on the fast days), even just 3 months out! lol Share this post Link to post Share on other sites
UK Cathy 977 Posted January 27, 2014 5:2 is aimed at people who basically are vets ie at least a year out from surgery and. They eat 500 calories on a fast day and eat their normal portions on non fast days. Share this post Link to post Share on other sites
