Stopped losing weight and don't know why

[jeniblack 0]

I've lost 100 lbs since I started my weight loss journey, 35 lbs since my surgery in November... I've hit a wall and haven't lost any weight in 2 weeks... And I've started to have cravings again and trying not to give in... I don't know how to get passed the hump... I still need to lose 100 lbs more... HELP!

[JerseyGirl68 1,172]

Hi Jeni,

Congratulations on a great loss so far. Keep in mind you have lost 100lbs. Your body simply may need to adapt and get used to it before you lose some more.

That being said... do you track your food/water? I find this to be a great help especially when I have weeks where I don't lose. I can go back and see if I was carb heavy or took in less Protein.

Ask yourself if you are doing all you can.. Are you getting in all your Protein and Water? Are you exercising ? I

You may just need to mix it up a bit. Add some calories or take some away. When I was taking in 800 cal I wasn't losing.. I try to hit 1000 a day and that works better for me. Cardio alone isn't always effective, try adding some weights to your work outs if you're not already.

Call your NUT if you have one. Show them what you are doing and see what they recommend.

You are doing great so far, don't lose hope.

Edited January 23, 2014 by JerseyGirl68

[jeniblack 0]

Thank u... I may need to increase my exercise and try to do weight training... I just feel stuck sometimes and worried that my weight will go back up