Is anybody measuring your food and how many Ounces are you eating.

[I_Man 0]

I have bee told that I need to take 1oz of meat 2T of vegetables and 2 table spoons of Beans

I'm very confused.

[Domika03 309]

I think it all depends on how far you are on your recovery.

[I_Man 0]

This is my 4 week

[Miss Mac 6,262]

One month out for me too. My directions are 1/3 cup of my Protein item, and 2 tablespoons of non starchy veggies / fruit. Only one shake per day now. 8 cups of water/fluids.