fitness and sodium / iodine levels

[wcn1970 239]

Ya what CBT said AND adding a bit if Celtic sea salt to your diet to find some balance. I hear you saying you don't like salt, I am the same but I force myself to add some. Hold some fluids that way! You may be flushing to well.

[Globetrotter 1,340]

Ultimately Fiddle, a lot of good advice has been given, and you were concerned enough to start this thread, if you are concerned enough, maybe go see your doctor, they may tell you exactly what people here are telling you about your salts and Water but sometimes we just need to hear it from a doctor's mouth before we really take it in, my concern is for your kidneys if you are over flushing.