APPLE JUICE! HUGE NO NO FOR ME>

[Christian Zaccone 243]

Found that one out the wrong way. To much sugar obviously. Even the low sugar one. At the gym they make a PB&J Protein shake. Which is a chocolate shake with a scoop of Peanut Butter in it a few strawberries and 12 ounces apple juice!! It destroyed me for about an hour!! OK never again......

[MIJourney 490]

Live and learn. It truly is a learning experience!

Looks like you've made great progress!!

[RXG 46]

Have you tried 1/2 juice, 1/2 Water? That might help?

[gomekast 559]

Apple juice is a natural diuretic. Some people just can't tolerate it at all. My mom is one. She gets violently ill and is stuck in the bathroom for an hour is she forgets.

[gomekast 559]

Apple juice is a natural diuretic. Some people just can't tolerate it at all. My mom is one. She gets violently ill and is stuck in the bathroom for an hour is she forgets.

[Chelsi 107]

i dilute it, but i also use it when i haven't gone to the bathroom in a few days. i prefer using apple juice than laxatives. >.>

[LindafromFlorida 1,542]

I doubt I would trust anyone in a gym to make a shake unless I watched them lol. Have you tried taking your Protein Shake to the gym? We are told no fruits so I keep juices in mind with that. Diluted maybe okay? Sounds like overload of chocolate, PB and fruit. I keep hearing sugar will do us in like that and I guess it is true. Thanks for sharing with us, that is how we learn! BTW, you are doing great!