MRWILLIA6871 8 Posted January 22, 2014 I am six months out and I am so hungry in the evening. I'm concerned. I need to do something to curb my appetite. Any suggestions? Share this post Link to post Share on other sites
lsereno 2,525 Posted January 22, 2014 If I don't eat enough earlier in the day, I get a raging hunger at night. I am up for several hours after dinner, so I plan a small evening snack in my daily calories. If I am bored and want to munch, I have a calorie free drink and find something to do besides watching TV, which can be an overeating trigger for me. I take Prilosec. If you don't, it may be acid masquerading as hunger. If I don't get enough fluids, I want to eat more. Hope one or more of these tips help. Lynda Share this post Link to post Share on other sites
funmama707 2 Posted January 22, 2014 Ditto to the acid. I still have acid bad. Maybe budget for some low cal Snacks? Boiled egg, sliced turkey and cheese stick? Share this post Link to post Share on other sites
scarlet333 386 Posted January 22, 2014 The nights are a tough time for me too. I am a night owl and stay up quite late and find myself snacking too much. One of the things I am trying is to drink an EAS Protein shake which is just 100 calories and 17 grams of Protein. I find that this sometimes hits the spot. Share this post Link to post Share on other sites
Carlotta1 401 Posted January 22, 2014 When I get myself tired..I notice my hunger shoots up. So I try to slow down my life by take an afternoon nap, relax, or postpone my errands. Also if i do get the hunger feeling, which is not often, I eat a sugar free Popsicle. It is refreshing and only 5 calories. Share this post Link to post Share on other sites
