Found my Sweet Spot

[mswisdom 42]

I think I found my sweet spot this week. Since I went to the doctor last Wednesday and was told I was behind I decided to tweek my diet. He gave me a list of do's & don't's and told me to follow it. I have a problem with the 'avoid fruits' part since I prefer to mix my own non fat Greek yogurt so I chose to just weigh two ounces of fresh pineapples out each morning. I've had 1/2cup fage 0% Greek yogurt with 2oz pineapples, 1 scoop Isopure unflavored Protein and 1tsp Trivia (35g protein), then I make a Protein Shake of 12oz 2% milk (should be using skim but its what I have in the house), 2 scoops Champion Nutrition Pure whey chocolate and 10oz ice (54g protein) then eat something simple depending on what I have in the house......Results: 9lbs gone as of this morning-7 days later. I even went out for the first time to the Chinese buffet with my girlfriends. The lady was nice when I showed my card and asked can I buy the the takeout out but I will bs eating with my friends. Cost:$2.25....ha ha and it taste just as good as if I spent the $8 dollars. I think i've found my sweet spot. The morning yogurt I think for me is really letting me release this weight.....and I am so full after I eat it. Looking forward to my next week.......Oh! I only worked out once at the gym this last week, need to be more but you know what I'm saying.

[RXG 46]

Awwww, congratulations! Here's hoping the scale keeps moving and you keep feeling healthy and strong.