danielledalton 8 Posted January 21, 2014 Hi, first..what happened to the food & nutrition board? So, question is, I'm 5 weeks out and at my 30 day check up last week, my nutritionist said that my portion size for my morning Protein smoothie was too large. She's new and kind of an airhead, so thought I'd check here with the real experts! lol My smoothie contains frozen fruit, milk or juice and Protein powder and I told her I can drink about 4-6 ounces of it. What are your thoughts on the size of it? Is it too much for Breakfast for the stage that I'm at? Thanks!Danielle Share this post Link to post Share on other sites
Carlotta1 401 Posted January 21, 2014 I get a gladiator from smoothie king. Smallest size which is about 20 oz and I sip on it for 3 hours. I don't think your shake is certainly too big. I am seeing my nut today and will let u know what she says about size of shake. Ok. Share this post Link to post Share on other sites
danielledalton 8 Posted January 21, 2014 Thank you! Share this post Link to post Share on other sites
Mrs.RRn 2,111 Posted January 21, 2014 I drink gladiator as well (as a Meal Replacement on the go). 20 oz takes about 2 hours, but I'm 7 months out. Not sure about at 5 weeks. And PS: I LOVE that you called your NUT an airhead! Haha Share this post Link to post Share on other sites
