Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Anyone have had quinoa? I've read that it's very high in Protein and in Fiber. I'm a month out I'm on soft solids and would like to make some . I'm not sure if this would be ok though. Quinoa is new to me. I found a lot of recipes that look pretty good. Does anyone have any experience with it? Please share =)

Edited by nesa83

Share this post


Link to post
Share on other sites

I love Quinoa. I usually substitute it for my rice. It's delicious. There are tons of recipes for using it. In my experience, it needs to be cooked thoroughly or it'll exit your body via your stool. I know that's TMI, but hey...It happens. lol :)

Quinoa is awesome!

Edited by keish_lorraine

Share this post


Link to post
Share on other sites

I've been wondering about this recently as well. How is the carb content in Quinoa? Is it comparable to rice or less?

Share this post


Link to post
Share on other sites

I love Quinoa. I usually substitute it for my rice. It's delicious. There are tons of recipes for using it. In my experience, it needs to be cooked thoroughly or it'll exit your body via your stool. I know that's TMI, but hey...It happens. lol :) Quinoa is awesome!

Awesome!!! I will be making some for dinner tomorrow. Don't worry about the tmi good to know lol.

Share this post


Link to post
Share on other sites

I've been wondering about this recently as well. How is the carb content in Quinoa? Is it comparable to rice or less?

They're pretty comparible. Quinoa has slightly fewers carbs than brown rice and it has more Protein than rice also.

Share this post


Link to post
Share on other sites

I had it 1 month out it was delicious .just chewed nd chewed a lot. ate slow to make sure it agreeded with my stomach.

Share this post


Link to post
Share on other sites

Also some kinds you need to rinse well before cooking or they can be a little bitter. They can substitute for rice or couscous. Nice!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×