low carb pancakes

[jatherley 126]

So I made these low carb pancakes for dinner with some turkey bacon. They turned out pretty good. When I put them into myfitnesspal it's showing 20 calories per cake but not as much Protein as I'd have liked. 1.2 grams per cake. They tasted good though.

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[naenaern777 345]

Yesterday I made gluten free banana Protein pancakes. They were delicious and high in protein. Used coconut flour, coconut milk, and coconut oil so I guess you would have to like coconut lol

[EarthyGoalie 253]

This morning I made pancakes with Protein Powder, egg whites and banana. It turned out alright and I had 16 g of Protein

[taylokat 180]

This morning I made pancakes with Protein powder, egg whites and banana. It turned out alright and I had 16 g of protein

Sounds tasty and easy! How much of each?

[EarthyGoalie 253]

Sounds tasty and easy! How much of each?

1/3 of a banana, 1/3 cup of egg whites, 2tbsp of Protein powder and voila! Blend them and cook as you would a pancake. This recipe made one big pancake for me, but I could only eat half.