Pros Is there a 4 month stall?

[OHHLALA 11]

4 months out and have lost 48 is there a stall at this point ? Haven't lost weight in two weeks even though I've been hitting the gym 3-4 a week for at least 90 minutes. what's up ?

[sixbuttons 102]

I'm 4 months out and stalled. Its driving me nuts.

[NewSetOfCurves 1,553]

Stalls are inevitable. It happens to pretty much everyone. Accept it now to save yourself from unnecessary frustration. As long as if you're doing everything right, you should be doing fine. Keep up your workouts at the gym. Get ALL your Water in. Calculate you calories, you might be getting too little in, especially with your 11/2 hour gym sessions. Too few calories causes your body to go into starvation mode and forces it to store calories. Training also causes Fluid build up in the muscles. There is also the possibility of monthly cycles and the water retention that comes with that. There are SO MANY factors. Like I said, I wouldn't fret if you're following all the rules!

[Madam Reverie 2,958]

I'm 4 months out and I've been stalled for a good couple-three weeks. Moving again today though. All of a sudden - whoosh! Down a kilo! Yippppeee! Hang on in there

[mrschildress2014 17]

I find I stall for 2-3 weeks, lose for 1-2, stall again. It's irritating, but I'm still losing mad weight and the inches are moving the whole time. Your body needs time to adjust to all the changes. I'm at 8 months out and I find stalls to be 100% normal.