Banders Exercise

[catfish87 3,471]

I haven't been posting on this topic every day....busy, busy, busy time for me at work with 72+ hours per week for a couple of months. I still am getting something in most days, either a 5k run or a loop on the cycling trails (26 miles). Good to see some new faces on this forum. Kuddo's to all!

[F_it 101]

@@catfish87 thats some admirable commitment right there. Up until last year Id been working days and studying evenings and when I got home the only workouts I had in mind were the lunges through a shower and the crawling into bed lol!

[Junebug36 154]

Two more Zumba classes and a turbokick class completed this week.

[MarieMarie 346]

Walked all weekend at the Waterloo outlets in New York. I am exhausted

[Junebug36 154]

So I got a new bike and have been riding on the weekends! Got another Zumba class done last night...when you are so focused on the dance moves and getting it right, you forget you are sweating and working out! Woo Hoo!

[JustWatchMe 7,117]

I need more exercise. I'm so lazy about it. I'm going to start using half of my work break to walk, then the second half to eat lunch. Ok, I said that out loud so now I have to do it.

[☠carolinagirl☠ 18,721]

i went for a walk today with my hub and doberman...

[MarieMarie 346]

I went to the gym. 30 min walk on treadmill then some of the machines. A swim followed up by hottub

[readysetg070113 1,476]

Been Mia on this forum for a while but hitting the gym regularly.

Here is a difference since being banded. Have a little anxiety and can't sleep what did I do took a shower and put on my gym clothes incase I doze off I'll be dressed when the alarm goes off for my 5 am workout instead of saying effe it im tired I planned to say I'm getting my workout in bc it's what I need despite no sleep

[readysetg070113 1,476]

I need more exercise. I'm so lazy about it. I'm going to start using half of my work break to walk, then the second half to eat lunch. Ok, I said that out loud so now I have to do it.

Pre band I would try and walk the track by my job well to there was a shooting at the track so now I walk the Aisles of all the new stores by work. It's an expensive habit but the new me needs new clothes not a stich of winter clothes n shoes even got big so it's a win win except for my bank account !

[☠carolinagirl☠ 18,721]

went home from work, waited on the ole man to get home....once he did

we got kabo the doberman and off we went for our walk....granted it wasnt 5 miles or 3 miles

but it was a mile...and i enjoyed every step..every step makes me stronger mentally and physically..

every step helps...just step forward...not backwards..

[LadyDiva618 359]

Happy Wednesday everyone. No time no talk! Been busy working and taking care of my mom. But I am still being active. Don't tell anyone but I am having a slow day at work. I think I am going to take my walk outside today. I am going to walking around the campus twice and enjoy every single step! Bahahaha!

[MarieMarie 346]

I am not getting enough steps in my day. Fitbit checks on me. I went to the gym last night and walked the treadmill and did some cardio and strength training. I am at a major stall so need to up my movement

[☠carolinagirl☠ 18,721]

walked up and down the battleship carolina

up top deck and below decks with steep ladders

what i know, its a long ass ship...

[LadyDiva618 359]

Hey MarieMarie did your fitbit update yet? There are some new features on there that you may let. I like the challenges. Add me too ladydiva618. When you have 3 min to spare do this walk

http://www.youtube.com/watch?v=u1BzEW0ibcg 300 steps in 3 mins! These 3 mins will add up trust me.

I am not getting enough steps in my day. Fitbit checks on me. I went to the gym last night and walked the treadmill and did some cardio and strength training. I am at a major stall so need to up my movement