Banders Exercise

[readysetg070113 1,476]

Cardio /weight training at gym then field day with the kids at school. Preschoolers and only big swings so I spent about 30 mins swinging with them on my lap thigh burn out after running the events with them and picking them up to slam dunk in the basketball hoop it was an awesome day

basically 2 work out in and although the children I work with are severely impaired and non verbal their smiles and giggles told me they were having a great time as all .

[☠carolinagirl☠ 18,721]

walked.......with hub and doberman....... ♥

[LadyDiva618 359]

Happy Thursday everyone! Someone forgot her walking shoes today but do you think that is going to stop me from walking during lunch? Nope! I will be walking in heels today.

[catfish87 3,471]

4k interval run Friday evening after work.

[Mikee57 699]

Almost 2 miles in pool yesterday, learned new moves on my Water walking, but did some pool pushups too and other leg exercises....today working on getting my house cleaned up...company coming...does that count as exercise? lots to do LOL

[Debbie3sons 1,936]

Almost 2 miles in pool yesterday, learned new moves on my Water walking, but did some pool pushups too and other leg exercises....today working on getting my house cleaned up...company coming...does that count as exercise? lots to do LOL

Just turn on some music and clean and dancer like no one is looking, you'll have fun cleaning and will be exercising and won't even know it.

[catfish87 3,471]

5k run after work Saturday.

Two bad/tough runs in a row....hopefully, it's just a tired thing.

[Bandista 7,466]

Hi Catfish, good for you just doing it -- that perfect run is coming! Go Mikee, you are really working it. And every one else, too. I'm off to the lake on this Mother's Day for a walk. We will travel at a good clip to outrun the black flies that have just arrived. May gardener's nemesis. Then a retirement center brunch, not my favorite but they will have some yummy salmon, then a concert later this afternoon with gardening at every interval I can manage. Hoping to burn a lot of calories with all I'm doing out there with the raised beds.

Last night was prom so a busy weekend around here. Sorted through my iPhoto yesterday and found more alarming pictures of myself from last two decades. Eek. Goal is to trim down further and get some decent family pix. Much needed. I am the photographer and my husband keeps saying our boy won't have any pictures of his mother as I keep deleting them. Can't believe how fat I got. Motivation for the next fifty off, that's for sure.

[Mikee57 699]

well until I get past the new training schedule only allowed 3 days a week for now...for at least the first 4 weeks, so I am trying to add in little things during the days that I can exercise and increase my level of walking on those in-between days. my legs ache badly but they will get used to it I am sure. no pool for two days, but loads of cleaning and walking in loads of different venues. so although its a little slower on weekend for right now, I am still moving. hope everyone has had a great Mothers Day and weekend!!!

[readysetg070113 1,476]

Had to not listen to my trainer and spin today 2 days of non gym going was to over gherkins for me lol go figure. My schedule dictated 2 days in a row of missing the gym. I'm fixing that for this week.

[Mikee57 699]

pool and more new exercises, got my mile down to 15 minutes Yeah Me!!! lol

[catfish87 3,471]

WTG everyone on your exercising and moving!

After two days of NOTHING for me...which I think I really needed, todays run felt GREAT!! I like running in a light rain.

I did 7 miles, with the first 5 miles being at a target pace for me for an upcoming race on Memorial Day.

Still not sure whats up with my HRM, but I've got a new one on order...

http://connect.garmin.com/activity/498866505

Edited May 13, 2014 by catfish87

[☠carolinagirl☠ 18,721]

WTG everyone on your exercising and moving!

After two days of NOTHING for me...which I think I really needed, todays run felt GREAT!!

I did 7 miles, with the first 5 miles being at a target pace for me for an upcoming race on Memorial Day.

Still not sure whats up with my HRM, but I've got a new one on order...

http://connect.garmin.com/activity/498866505

i figured it out......you running to the dean dome......................

[naenaern777 345]

Did week 7 day 1 of C25K today. I had to run for 25 minutes straight. I never at any point thought I would make it but I did! Then came home and went to the gym with my sister and lifted for an hour. My first day back at the gym in a week. It felt so good. Last week was an emotional nightmare and I'm so glad to get past it and move on!!!!

[KAATNS 1,473]

Look at you go!!

WTG everyone on your exercising and moving!

After two days of NOTHING for me...which I think I really needed, todays run felt GREAT!! I like running in a light rain.

I did 7 miles, with the first 5 miles being at a target pace for me for an upcoming race on Memorial Day.

Still not sure whats up with my HRM, but I've got a new one on order...

http://connect.garmin.com/activity/498866505