Banders Exercise

[catfish87 3,471]

I always feel great afterward and yet there's still some old lazy voice tellimg me I don't really want to go. I'm learning how to shut that down and seek joy and health instead. A complete rewiring takes time, I guess, but I'm getting there. Here's to it!

one "like" wasn't enough... so....like, like, like, like, like!!!!

[☠carolinagirl☠ 18,721]

30 minutes step aerobics....walking thru grocery store (still a wowsie moment esp when i use to not be able to)

and housework......i have a long ranch house..back and forth down the hall COUNTS in my opinion yall

[catfish87 3,471]

Got in a 5k run after work again this evening... 50* degrees!! here near St. Louis this evening @ 6pm. Beautiful!! People were sitting out on their porches, patios, like it was spring. and the high for tuesday will be 17*......lol

[☠carolinagirl☠ 18,721]

commercial break:

back to the program......

[catfish87 3,471]

CG that chart above is quite interesting to me. ( thanks for posting it ) Wonder what you're burning between the 15-30 minute timeframe? I believe that the fat burning picks up intensity after a certain time, also depending on what you've ate/drank before working out.

This morning 5k run: http://connect.garmin.com/activity/433110082

Now off to the Dr. (PCP) for a checkup...physical, etc.

Hoping to get in a ride this afternoon, depending on what I hear from him.......

[☠carolinagirl☠ 18,721]

me and hub and kabo the doberman walked....i kept a very fast pace (i know fat burns in oxygen)

...it was a mile with 2 steep inclines (my thighs felt it let me tell you)..

as nike says...carolina girl, just do it

[☠carolinagirl☠ 18,721]

feel bad about (merely walking) and thinking it isnt important as some exercises???

......think again cheecka

[michpell39 399]

^{50 minutes running intervals on the treadmill today as well as upper body strength, Zumba tonight for fun , I Love being at the gym!}

[B-52 7,113]

^{50 minutes running intervals on the treadmill today as well as upper body strength, Zumba tonight for fun , I Love being at the gym!}

50 minutes....I'm impressed...really! I'm on the treadmill every day and 50 minutes is great....

[als41 192]

I will be banded next week, Monday the 27th. But I thought I would get a jump on the exercise, today I was at Disney World. I walked around both the Magic Kingdom and Epcot for several hours. Tomorrow, it is back to my regular workweek. Wake up and go to the gym by 5 AM, then had to work. I'm looking to go for 40 minutes on the elliptical tomorrow.

I'm hoping that after I am banded it won't take too long to get back to the gym. I'm also looking forward to taking my puppy dogs on walks around the lake more often.

[mrsto 2,925]

15 mile and 1 hr 20 minute bike ride. Burned off 1179 calories.

tmf

WOW!!

[Debbie3sons 1,936]

I got up this morning remembered it was my Mothers 66th B. Day so I took my Protein Drink and then walked up and down my street as it has hills and inclines where I live so then I went to the store and bought a Carrot cake and I didn't even have a piece so proud of y self , then I went to a few stores to find a sweater that would fit her as she wears a 5x , but some just don't fit as some of us understand , then I fixed ground turkey tacos for the family and I had my chicken ceasar salad , then one more Protein drink and have been drinking Water all day but I got in a lot of walking today , so I guess I did for my first day off for my one week vacation from work , but at least I did get my but off the couch and did it.

[tonya596 25]

Walk/ran on the treadmill for 65 min and 20 min on the elliptical some weight training for total of 1500 calorie burn

[intelirish 714]

ok yesterday i did 35 mins on the elliptical and then walked for 40mins with some girlfriends when i got home from work....

going to see if i can keep that going.

[LL112 63]

I always start out my day planning my workout regime and psyching myself up with the best of intention. 5 min right before heading out to do it, i get discouraged and think what is the point.. (i'm in a stall)? After pushing myself out of the door, completing a 60min crossfit, + 60min kick boxing yesterday, i feel like i'm on top of the world again. Annoying mental cycle... today 8K jog after work.