Banders Exercise

[naenaern777 345]

I started couch to 5k on Monday in addition to my regular stuff. So today will be day 2 of week 1. Let me say I have never ever been a runner not once. I put on my bucket list to run one 5k and my sister in law decided it would be Run or Dye on June 7th this year lol... So I figured I better get moving I have 9 weeks to be ready. The moral of the story is I finished day 1 the whole thing and was able to do it all!!! I was so proud of myself. I don't know how I will do through the rest of the program but it's a good start!!

Thank you for being such an inspiration to me!!!!!

[☠carolinagirl☠ 18,721]

just walking as much as i can.........(i do count 74 steps x2) x 7 or 8 per day at work as part of my walking and my ever loving step aerobics DVD with susan powter

i was thinking the other day while doing my thing.....its not what i am not doing (as compared to some)

but it is that i am merely DOING...

as my UNC #1 basketball player of all time represents with Nike....just do it

do it and get well...

[Mikee57 699]

I work at a very large hospital and walked all over the place for meetings and other everyday things I have to do. I haven't been able to do much exercising yet, but get to see my primary physician in a few weeks and hoping he will write me a script to go to a wellness center that is located near my home. Since I have had knee replacements and have this weight on it is really hard for me to do anything that has impact on my legs. Maybe this way being followed by a physical therapist he/she will be able to get me doing something that will help me with losing more weight and something that won't allow me to injury myself like I have in the past. Here's Hoping!!! I just Loved the comment from Catfish87 made!!!

[SillyAuntDi 1,610]

Getting mentally prepared for a personal training session this afternoon...I think this one is in the boxing ring. Pray for me...LOL.

[LadyDiva618 359]

Happy Wednesday everyone! I know I've been quiet on here but yesterday I ran 4 miles and I am feeling it this morning. 3 days until my first 5K run soon I will be running half marathon like my friend Catfish!.

[SillyAuntDi 1,610]

My trainer just cancelled on me...so off to boxing class I go! Have a great day

Getting mentally prepared for a personal training session this afternoon...I think this one is in the boxing ring. Pray for me...LOL.

[catfish87 3,471]

Happy Wednesday everyone! I know I've been quiet on here but yesterday I ran 4 miles and I am feeling it this morning. 3 days until my first 5K run soon I will be running half marathon like my friend Catfish!.

Way to go @@LadyDiva618 that's awesome! 4 miles! We will do a half together later this year.

[catfish87 3,471]

Had a lovely (outdoor) run in the cool, crisp country air! Ahhhh....been missing my runs.

I've been missing your runs too! So glad to see you posting them again. After all, YOU got me started with this running thing. In case I haven't told you lately. .... THANKS!

[catfish87 3,471]

My trainer just cancelled on me...so off to boxing class I go! Have a great day

Getting mentally prepared for a personal training session this afternoon...I think this one is in the boxing ring. Pray for me...LOL.

WTG SillyAuntDi.... you didn't let your trainer canceling on you stop you. Great job!

[catfish87 3,471]

i was thinking the other day while doing my thing.....its not what i am not doing (as compared to some)

but it is that i am merely DOING...

as my UNC #1 basketball player of all time represents with Nike....just do it.

So true my friend! Since SOME of us STILL have a basketball game this weekend, I like your reference to MJ..... just do it!

[SillyAuntDi 1,610]

I still got my time with him...he taught the boxing class. We will be rescheduling the private appointment later this week.

Now, where did I put my ice pack? Lordy...

My trainer just cancelled on me...so off to boxing class I go! Have a great day

Getting mentally prepared for a personal training session this afternoon...I think this one is in the boxing ring. Pray for me...LOL.

WTG SillyAuntDi.... you didn't let your trainer canceling on you stop you. Great job!

[catfish87 3,471]

Swimming and weights at the gym this afternoon before work.

[als41 192]

8.1 miles in 49 minutes on my old friend the elliptical this morning!

[☠carolinagirl☠ 18,721]

step aerobics last night......

I do 30 minutes on a 4 inch bench (I call it a box)

and let me tell you....its a hum dinger of a work out...

I am so proud of myself to be able to do this....I love doing step aerobics

and now that I can......it just encourages me to keep on doing it...

[☠carolinagirl☠ 18,721]

TO: CATFISH

I so wanted to be able to play UCONN but it wasn't meant to be for me...

being a southerner, I must pull for FL as you know I cannot pull for your team

however, if they win (cough cough/gag)....I will be happy for YOU

I hope NEXT year to whip your ass (again) as I do recall I did in the dean dome ♥ in dec 2013

however this was me when I lost:

http://www.youtube.com/watch?v=XPuGN82fB1M

i was thinking the other day while doing my thing.....its not what i am not doing (as compared to some)
but it is that i am merely DOING...

as my UNC #1 basketball player of all time represents with Nike....just do it.

So true my friend! Since SOME of us STILL have a basketball game this weekend, I like your reference to MJ..... just do it!