Banders Exercise

[☠carolinagirl☠ 18,721]

whoop whoop........step aerobics

every day.......i get a little closer and closer to where i wanna be

[als41 192]

Did 5.29 miles on the elliptical this morning; had to go up and down the steps several times at work today; getting ready to take the puppies for a short walk by the lake; and then heading to the gym for some weights. Busy. busy day today! Tomorrow only one trip to the gym. Wednesday, cardio in the morning and a visit with the personal trainer (the bariatric doctor I went through provides 7 free sessions). :-)

[SillyAuntDi 1,610]

Almost 6 miles on the bike today. Fun times on the greenways after work today

[naenaern777 345]

Got in a 45 minute walk and my hubby actually came to so that was nice! It was to beautiful today to stay inside and do the elliptical.

[HealthyNewMe 1,935]

65 mins on elliptical... 681 calories.... Yahoo!!!!

[als41 192]

Puppies must have been really happy with the beautiful weather today; we walked over a mile! Not bad for my 14 year-old corgi and 9 year-old Lab. I just got home from the gym; ended up doing Chest/Back and abs (I still have a keg, but one day I will have a six pack ). Now I only hope I am able to get to sleep soon, that 4:30 alarm is a horrible thing.

[jamilyne 102668 1,207]

Went to the gym at 4:30 a.m. - treadmill for about 30 minutes - 3.5 at .5 incline (little over a mile). Then I had to get home to get ready for work and get kids up & ready. I am really happy that I went

[catfish87 3,471]

36 miles on the bike today in 70+ degree weather. Doesn't get much better than that.

[☠carolinagirl☠ 18,721]

well, cat...UNC beating Duke last Saturday night is better but that is just me.....

came home and did step aerobics...legs were sore du e to me

lifting them higher and higher yesterday....its a great thing

36 miles on the bike today in 70+ degree weather. Doesn't get much better than that.

[als41 192]

36 miles on the bike today in 70+ degree weather. Doesn't get much better than that.

Impressive! You continue to amaze me.

I should get my bike working again. The more types of exercise the less complacent I will become.

As the weather warms up, I think the kayak will be my drug of choice.

[catfish87 3,471]

5km run this evening after work.

[als41 192]

Had my second fill today, and got my official weight: 51 lbs. since my pre-op visit back on January 16!!! After my fill I went to workout with my personal trainer and got to learn some new things to try at my regular gym.

[☠carolinagirl☠ 18,721]

walked about 2 miles yesterday.....was fun

PS:

just when i am down or woe is me (aka now) and feel my exercise is weak

i feel like my little bitty is pretty pitiful but then i think, catfish and others had to start where i am at right now....and what is what it is all about

STARTING and keep on going

[catfish87 3,471]

Had my second fill today, and got my official weight: 51 lbs. since my pre-op visit back on January 16!!! After my fill I went to workout with my personal trainer and got to learn some new things to try at my regular gym.

Thats AMAZING! Great job on being off to a fantastic start.

[Bandista 7,466]

walked about 2 miles yesterday.....was fun

PS:

just when i am down or woe is me (aka now) and feel my exercise is weak

i feel like my little bitty is pretty pitiful but then i think, catfish and others had to start where i am at right now....and what is what it is all about

STARTING and keep on going

Nice blog post, CG. Walking -- being able to -- is a beautiful thing. Sometimes I can really rock the exercise (in less pain) and at others I just do the best I can. I notice now I plan exercise -- I'm thinking about it in a positive way -- and I feel proud of myself for that. Thanks for the continued inspiration that is you.