Banders Exercise

[naenaern777 345]

@@Mikee57 you are always on here offering kind words and advice to all of us. Girl you may stumble from time to time but you just get back up ,dust yourself off and go kick some butt!!!!! You do have a lot to be proud of and the numbers on the scale are such a very very small part of our whole picture. Our health , mobility, and overall happiness can't be weighed on your scale. You are gonna do this because CG showed you all about "want power" and I know you want it. Just know you are not alone in these setbacks it happens to all of us. But if we take a step back and reflect on how many things have truly improved or changed for the better it's all worth it!!! Stay strong you got this and you are my hero!!!

[jamilyne 102668 1,207]

Hey everyone! So, I've had a set back. My kidneys are NOT cooperating and to top it off I have something new (bad new) going on with my back. MRI is scheduled for the 24th. I'm not a happy panda. :*( I'm doing good to walk most days lately. Anyway, on a positive note, my daughter had her baby on the 16th at 2:35 am. 8lbs. 2oz. 19 inches long. Sweetest thing I've ever laid my eyes on. I even got to cut the cord! Keep me in your thoughts. Dialysis makes me deathly ill and I'm much too young to have the back I've got. I wanna RUN!! But reading everyone's posts on this thread keeps me motivated to get there. You all are Killing It!! Happy Hump Day!!

Feel better soon!

[Mikee57 699]

<p>Thanks so much <span><a data-ipb="nomediaparse" href="http://www.bariatricpal.com/user/146942-naenaern777/" title=""><span>naenaern777</span></a> for your kind words...I am working on getting my head out of the dark spot (if you know what I mean-LOL) and </span>getting back on track...learned alot the other day when I got my fill...so am ready to be in the losing zone again. Thanks again...you made me smile!!! I'm off to kick some butt!!! <img class="bbc_emoticon" src="http://www.bariatricpal.com/public/style_emoticons/default/wink.png" title=";)" /></p>

Edited June 19, 2014 by Mikee57

[Mikee57 699]

I am regrouping right now...was using my scales to register lose and have changed that up what the Bariatric Clinic shows. So although mine was less, I want to be true to myself. I am going to the pool for exercise and staying on track with my eating habits, but learned a lot the other day. I thought I was at 4 cc's for weeks now...learned though I only had 3.5 cc's in me until 6/17/14. I learned also that I am doing all the right stuff I just need to be patient and stopped being so impatient...thanks everyone for listening to my rants...I'm straight now and ready to move forward with my WL journey!!! Yall are my heroes!!!

[Mikee57 699]

YEAH I AM BACK FROM THE POOL FEELING GREAT AND AM NOW UP TO 50 reps ON ALL MY EXERCISES!!! AND OF COURSE MY MILE!

[catfish87 3,471]

30 minutes at the gym, then a 5k run this morning after work. Happy Friday all!

[naenaern777 345]

@@Mikee57 see girl you totally got this!!!!!!!!

[Mikee57 699]

thanks naenaern777...I am a work in progress (like) the Mona Lisa once was ...LOLRH

[readysetg070113 1,476]

thanks naenaern777...I am a work in progress (like) the Mona Lisa once was ...LOLRH

We all are a work in progress

[readysetg070113 1,476]

Spin and kickboxing today. Apparently the kickboxing instructor loves to keep challenging us and pushing us no class is ever the same and I love it. Burned 1100 kcal btwn both classes how am I rewarding my hard work 32 oz of ice cold Water poolside great way to spend a Sunday funday lol

[naenaern777 345]

5k run this morning and that's it. Didn't have it in me to lift muscles to sore. Happy Sunday all:)

[catfish87 3,471]

Up way to early this morning, so went to the gym at 3:30am....30 minutes weights, 20 minutes on the bike and one mile run on the treadmill.

[naenaern777 345]

5K run yesterday and today

[naenaern777 345]

So I took Water with me today to see if I could go farther and I did!! I did 4 miles today! Very proud of that!!!! Have a great day all

[catfish87 3,471]

WTG!!! @@naenaern777

You are REALLY doing great....and increasing distance already. Congrats!

I ended up doing 35 miles on the bike today....was planning on 50, but the lady at the blood donation center said take it easy today.......OK!

Happy Hump day all!

http://connect.garmin.com/activity/528471885

Edited June 25, 2014 by catfish87