Banders Exercise

[Mikee57 699]

Thanks SillyAuntDi and Congrats on ur boxing class!!! I am tired I have to say, did lots of walking afterwards (biking) so I am gonna rest tonight...LOL

[Mikee57 699]

thanks Catfish87

[catfish87 3,471]

Great Job everyone! @Mikee57 nice pic!

I got in a nice long bike ride today in the beautiful St. Louis weather. My first longer ride of the year. Felt great. I think I'm doing a ride from St. Louis to Springield, IL ( 114 miles ) coming up the end of May, so I better get to logging some time in the saddle! Happy Sunday all.

Todays ride was a little over three hours.

http://connect.garmin.com/activity/493088551

[Mikee57 699]

so impressive Catfish87, probably will never get to that level, but am with you in spirit, LOL

[readysetg070113 1,476]

Boxing class today. I felt adventurous and attempted a few things during the warm up and the core sections that previously I was afraid to do (bad knees and all). And I made it through the whole class with no breaks. Good day!

Great job have u been back to trx ?

[catfish87 3,471]

Ran that treadmill drill work out again. I started. At 7.2 on treadmill for speed n ended workout at 8.0 my heart rate was at. 96% according to my heart rate monitor awesome workout today n then errands all day walking and such I'm gonna sleep like a baby tonight

Congrats....and You're fast! 8.0.....Thats a 7:30 mile! Just curious, how long do you stay at 96% max HR? I haven't been able to sustain that zone for long and am envious.

[readysetg070113 1,476]

Upper body weight training today with some ab work Tom cardio n weight training loving the exercise .. Although my weight hasn't changed drastically these past few months my body must be a guy at the gym commented how feet I looked and how much weight I lost in the past month. I smiled and says thank you ... Eating right working out is the key but I kept my lil secret weapon to myself ... I'm putting the work in the band us a tool I'm working I don't advertise it

[☠carolinagirl☠ 18,721]

came home...put on my new sneekers (pink/black and hub got me pink skulls for laces)

and off we went walking with kabo.....

[catfish87 3,471]

Came home to 88 degrees and sunshine galore this afternoon. Did a 5km run with "hill repeats", That'll make ya sweat!

Great job everyone on your exercising!!

Nice shoes too, CG

[Mikee57 699]

well I know I am never going to get where most are on here-but I made my first trip back to the pool after about 3 yrs...but the good thing is that I actually did a mile in 36 minutes...which I don't remember being that hard, but I got through it, did a few other exercises that they gave me to do after my knee replacement surgery in the pool too...so I know I will be sore it will be a good sore...thanks everyone for continuing posting on here it helps me so much to stay motivated. Good nite!!!

[readysetg070113 1,476]

well I know I am never going to get where most are on here-but I made my first trip back to the pool after about 3 yrs...but the good thing is that I actually did a mile in 36 minutes...which I don't remember being that hard, but I got through it, did a few other exercises that they gave me to do after my knee replacement surgery in the pool too...so I know I will be sore it will be a good sore...thanks everyone for continuing posting on here it helps me so much to stay motivated. Good nite!!!

Wrong mind frame I started barely able to do a 1/3 of a situp n could barely lift 3lb weights last year at this time. I did what I could little by little and I got stronger healthier better b thinner One tiny baby step at a time n u will too:)

[Mikee57 699]

thanks readysetgo611 for the pep talk!!! truly appreciated!!!

[oreo4972 20]

I went roller skating for the first time in over 25 years yesterday afternoon! It took a while getting the hang of it again but once I got my balance under control, I had a blast and skated over an hour with my two teenage sons!

[catfish87 3,471]

welcome back @@oreo4972

I remember you being on here last year. Glad to see you're back! Congrats on the skating!

[☠carolinagirl☠ 18,721]

well I know I am never going to get where most are on here-but I made my first trip back to the pool after about 3 yrs...but the good thing is that I actually did a mile in 36 minutes...which I don't remember being that hard, but I got through it, did a few other exercises that they gave me to do after my knee replacement surgery in the pool too...so I know I will be sore it will be a good sore...thanks everyone for continuing posting on here it helps me so much to stay motivated. Good nite!!!