Banders Exercise

[kll724 3,055]

hadnt been on.....but ole gal is still doing 30 min step aerobics every dagum day.....

(and the last 2 games UNC played, i stepped up and down on my box fo the entire game)....counting that

way to go everyone who is exercising........remember EVERYTHING in movement counts

no matter what you do....or how long.....as long as YOU do

cg that's a lot of steppin'. Too bad you couldn't help their game!

personally, I am reading a e-book on my Kindle while I walk on my tread mill for at least an hour each morning. Feels good, 'cause I hate tradmilling!

Edited March 25, 2014 by kll724

[catfish87 3,471]

5km run today. Happy hump day everyone!

[SillyAuntDi 1,610]

One hour personal training appt with one of the best trainers at the boxing gym. I laughed through the pain. I bet I won't be laughing tomorrow...we worked core and legs. I'm going to feel that tomorrow.

[SillyAuntDi 1,610]

So, I went back to the gym for a TRX class. I'd never taken one and the gym is offering intro classes to see if there is interest in formal classes later. OH MY LORD...while I absolutely see that I will love this type of exercise, I am so very sore already! I hate to think what tomorrow will bring

I'll be back at it soon. Need a little recovery time! I'm planning a bike ride on Sunday since spring weather will be back and the sun will be shining!

Have a great day.

[☠carolinagirl☠ 18,721]

dont post every day

but i do step aerobics every day for 30 minutes

*its on (me) if i do not exercise*

but i feel strongly, do something

even if you dont think its much, at least it IS better than nothing

[als41 192]

7.9 miles in 49 minutes on the elliptical this morning. I've been to the gym every day this week.

[catfish87 3,471]

Swimming and some weights at the gym today.

[catfish87 3,471]

5km run today....then spent the last 2 hours hollering/clapping...as UK advances to the Final Four! Go Big Blue BAAAAAAABYYYYYYY.

[☠carolinagirl☠ 18,721]

gagging..............cough cough........

5km run today....then spent the last 2 hours hollering/clapping...as UK advances to the Final Four! Go Big Blue BAAAAAAABYYYYYYY.

[☠carolinagirl☠ 18,721]

like my friend cat........i to watched the UK game and rooting for the yellow team........apparently

y team picks suck aka my beloved tarheels AHEM

anyhow. we walked around a massive super walmart.........whoohooo

and did a step aerobic dvd and worked it

i hope you did also

[Sharpie 3,306]

sorry guys the Gators are going to win... chomp chomp...

[catfish87 3,471]

Swim and weights this morning

Edited March 31, 2014 by catfish87

[KAATNS 1,473]

Had a lovely (outdoor) run in the cool, crisp country air! Ahhhh....been missing my runs.

[SillyAuntDi 1,610]

7.5 mile bike ride yesterday; boxing class today...

[catfish87 3,471]

WTG everyone! Glad to see all the posts in this thread. It's motivating to ALL of us. Keep on doing what you can do.

Today was a 10km run for me this morning....I'd like to get on the bike later if the wind dies down. Happy Tuesday!!!!!!