Banders Exercise

[MissD81 92]

30 minutes on the elliptical and another 20 or so on the bike. I took advantage of the short time I had and I am glad I went!

[lisacaron 5,075]

It's very strange but you guys are 100% right I feel better and I sleep better when I move my body more! I know it's all those feel good hormones that get released and I love it!

It is bright and sunny in NY today, but it is BONE chillingly cold. The stranger thing is that the sun is perking me up and making me feel good like I wanna run around, it will have to be inside but hey I'm ready to lace up those hot pink sneakers and GO!

[LadyDiva618 359]

At 3pm I reached 10,000 steps! At 430pm I will be at the day care playing with the kids that is 5,000 right there. Then I wlll work out for 1 hours when i get home. I think I will reach to 25,000 steps today.

[catfish87 3,471]

13.11 miles running today. My first half marathon distance. Nice easy pace today. 10:03 min/mile

http://connect.garmin.com/activity/453326810

Edited March 1, 2014 by catfish87

[☠carolinagirl☠ 18,721]

me and my step and dvd worked out today for 45 minutes

my calves are feeling it...

[als41 192]

Just walked about a mile and a half at the lake next to my house with the puppies. Took the day off from the gym today, went six days this week; so I don't feel guilty. Tomorrow, I think I'll put my kayak in the lake if it isn't too windy or cold.

[☠carolinagirl☠ 18,721]

2 mile walk....35 min step aerobics and a lot of walking while shopping at super Walmart

this southern girl LOVES her lap band

[als41 192]

Elliptical, you are my friend and my enemy! 5.03 miles in 33 minutes. Next goal, 5.5 miles in 33 minutes.

[Debbie3sons 1,936]

Well I did 30 min of dancing to the oldies , yesterday and my heart was beating so fast when I stopped ,I can't stand Richard Simmons voice but I do like dancing and the oldies , then I went to the store since it stopped raining and tried to get back hoe before it started up again , today this morning I got to get my walk in because it nice and sunny but not warm yet,

[☠carolinagirl☠ 18,721]

weather is brutal on my left knee.........call me OLD

but still did my step aerobics although kabo the doberman kept stepping on the step ARGH

[backpacking5 224]

CG maybe kabo the doberman needs his own step to exercise with you?

[catfish87 3,471]

30 minutes on the treadmill today.

[als41 192]

33 minutes on the elliptical this morning, a short walk with the puppies, and a half an hour of weights at the gym. Not a bad workout day, if I say so myself. :-)

[☠carolinagirl☠ 18,721]

came home.....did my dvd/step aerobics

[☠carolinagirl☠ 18,721]

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