Banders Exercise

[als41 192]

I did five mornings in the gym for cardio this week! Today, no gym. Instead, I will be mowing the lawn. Exercise, but not that much fun. Tonight, I'm looking to have some mini-golf fun. My doctor gave me the go ahead to do what I want in the gym, so I think I will start doing weights 3 or 4 nights a week. That added to my five mornings a week of cardio should do wonders for my weight loss goals.

Today, I'm down 37 lbs. since I started my pre-surgery diet less than a month ago.

[catfish87 3,471]

10k run, followed by a nice 23 mile easy pace bike ride today.

[Debbie3sons 1,936]

Well I started wash , walked up and down hills on my block 3 times , cleaned the house , drove to the bank , got back walked 2 more times down the block , that was enough , later I to get ready for work , luckily I only have to work . today.

Edited February 19, 2014 by Debbie3sons

[als41 192]

Ran 4.97 miles on the elliptical this morning. Then walked up and down the stairs at work quite a bit dealing with bad kids again. Came home walk the puppies for one-mile. Then went to the gym and lifted weights for about 45 minutes. Busy day!

[als41 192]

10k run, followed by a nice 23 mile easy pace bike ride today.

I'm impressed!

[Ladybandito 516]

Pilates Reformer, 55 minutes, and walked 2 miles.

[als41 192]

I took this morning off from the gym. I needed the sleep! I'm getting ready to take the puppies for a walk now.

[als41 192]

Started the day with 45 minutes on the stair master (arc trainer) at the gym. Then walked around the Magic Kingdom at Disney until the rain started. Now I'm heading home for my 5 oz. lunch.

[catfish87 3,471]

20 km run today...my longest thus far. Getting ready to do a HM next month.

http://connect.garmin.com/activity/448787249

AND IT ALL STARTED WITH ONE! No matter where you are in the fitness ranks....NEVER, ever give up.

NO one...NO one, NO one starts out by being fit. Its a process. You Just do what you can do...and then you do it again..and again.

100% true statement here... My goal was 19km at a 10 min pace today. As I started today, I didn't know if I would get through the first 5k....my mind just wasn't ready.....THEN, some good music came on, remembering where I was 7 months ago tomorrow ( my first run in 20+ years), and remembering some of the motivation from this site from several different folks.

Happy Friday everyone! Enjoy your weekend....I'm going to!

[HealthyNewMe 1,935]

7.0 miles on the Elliptical..... 63 minutes.....

[als41 192]

45 minutes kayaking in the lake by the house. My first bit of kayaking in over a year.

[catfish87 3,471]

5km "recovery" run this morning. Nice easy pace.

[B-52 7,113]

Today was one of those days.....went to gym ay 6 am....while in the locker room changing my clothes, I decided I just did not have it today.....so I spent a good 45 minutes in the sauna (think I fell asleep)....then 30-40 minutes in the HOT whirlpool...shave and shower...fresh clothes.....ordered a Protein shake from the juice bar before heading home....

No workout....after going at it day after day sometimes you just have to shut down....and that's exactly what I did...and still doing...

That was at 6am, now it is 3pm and I feel a little guilty and I'm ready to go back..but perhaps it is better to do nothing today....

It happens....

[Ladybandito 516]

Walked 5 miles on a gorgeous, sunny warts-coast day!

[☠carolinagirl☠ 18,721]

i did step aerobics today.

......even if i dont post on this thread, i do this EVERY day

i am doing it for ME...

so if you dont want to..........do it anyway...you DESERVE it

Edited February 24, 2014 by ☠carolinagirl☠