Banders Exercise

[LadyDiva618 359]

Happy Tuesday everyone.

It's cold over here in the midwest and the main office door has been stuck all morning. Guess who office is right by the main door? Yours truly so I've been letting everyone in the building. I will definitely reach 10,000 steps today by 4pm. I just love working out at work!

[als41 192]

This morning, I ran just over 3 miles on the elliptical in a 30 minute span. It's good to be back at the gym!

[☠carolinagirl☠ 18,721]

came home early from work after dr apt...did my aerobic 30 dvd

[MissD81 92]

I went to the gym for the first time in over a year and a half. I have really only done limited exercise over the last few months and it has been more than a year and a half since I have done any running. Today I was able to run a half mile, walk a lap and then run another half mile. It felt great and was so good to get back on the wagon. My plan is to try and get to the gym at least two days a week right now (my schedule is so booked with work, my second job and my daughter) and then work up to more when I can. Feeling motivated!

[B-52 7,113]

I went to the gym for the first time in over a year and a half. I have really only done limited exercise over the last few months and it has been more than a year and a half since I have done any running. Today I was able to run a half mile, walk a lap and then run another half mile. It felt great and was so good to get back on the wagon. My plan is to try and get to the gym at least two days a week right now (my schedule is so booked with work, my second job and my daughter) and then work up to more when I can. Feeling motivated!

Wow!!! That is a BIG Deal !!!

I went to the gym for 2 years, 5 days a week, before I could even think about running...had to work up to it, plus loose some fat...first...

[catfish87 3,471]

30 minute run outside today. Happy HUMP day!

[viancan1 38]

45 min. of sala dancing

[als41 192]

30 minutes on the arc trainer this morning! I have lots of energy today! Too bad some nasty weather is on its way in now. I guess it's time for some housework.

[als41 192]

4 miles on the elliptical this morning! Go team!

[LadyDiva618 359]

Today is going to be a long day. I have support group tonight and my bestie is taking me out for our annual V-day dinner. We are having protein! I mean sushi! And.... SAKE! Anyway my boss is away and I am going work out during lunch . You want to join me here is the link http://www.youtube.com/watch?v=CoN_rvyeG0Y. Walk away the 4 mile walk! We can do this!

[B-52 7,113]

Today is going to be a long day. I have support group tonight and my bestie is taking me out for our annual V-day dinner. We are having protein! I mean sushi! And.... SAKE! Anyway my boss is away and I am going work out during lunch . You want to join me here is the link http://www.youtube.com/watch?v=CoN_rvyeG0Y. Walk away the 4 mile walk! We can do this!

Good for you...not many people can handle rice very well....it was one of the first things to go for me....

[LadyDiva618 359]

I usually order 3 califorina rolls with brown rice and just chew chew chew and chew. I am terrfied of having a stuck episode so I don't push myself I think 3 calliforina rolls is enough. Beside there is 39 calories in a serving of Sake! Need to make some room for that.

[als41 192]

I usually order 3 califorina rolls with brown rice and just chew chew chew and chew. I am terrfied of having a stuck episode so I don't push myself I think 3 calliforina rolls is enough. Beside there is 39 calories in a serving of Sake! Need to make some room for that.

About how many ounces would a California roll be? I'm always looking for different options.

[LadyDiva618 359]

I usually order 3 califorina rolls with brown rice and just chew chew chew and chew. I am terrfied of having a stuck episode so I don't push myself I think 3 calliforina rolls is enough. Beside there is 39 calories in a serving of Sake! Need to make some room for that.

About how many ounces would a California roll be? I'm always looking for different options.

According the resturant website there is 140 calories in 4 rolls but I am going to have 3 and have them add avocado.

[catfish87 3,471]

30 outside run the warm 20* temps this morning....Lovely!!

See you tonight LadyD! Sake?? I'll have a cab.....or three.