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For breakfast I have Greek yoghurt, raspberries and I top it with oats then I sprinkle with powdered sweetener that has cinnamon added. I find the oats keep me full.

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I love to make a quick scrambled eggs/ omelette thingy in the microwave before work. Measure and pour egg beaters, add some reduced fat shredded cheese and then sometimes I'll add in diced ham. Really great Protein packed breakfast. Keeps me full for a long time.

Snacks - I love the lite baby bell cheese. 6 grams of protein and feels quite indulgent. Also I like Greek yogurt as a snack too. My NUT recently suggested edamame.

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I have trouble with Breakfast so I have been looking for quick options. I am going to try cooking a batch of mini frittatas this weeken. They can be frozen and just popped in the microwave. I plan on making mine with egg beaters, feta cheese, ground turkey and spinach. The calorie count is very low as well as the carb count but one serving is close to 20 grams of Protein.< /p>

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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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