Help

[sweetsuzzie1 35]

Need help finally went back to the gym

I need to know what's the best cardio to loose weight ? I am going back to my band basics and I need some good ideas for excersise and for meals and Snacks.

[catfish87 3,471]

Need help finally went back to the gym

I need to know what's the best cardio to loose weight ? I am going back to my band basics and I need some good ideas for excersise and for meals and Snacks.

FOR ME, cycling was the best cardio....especially starting. Low impact, and I enjoyed it....so I kept with it. But each person may find something different that they enjoy or will at least stick to. Whatever you choose, make it a routine...make it a priority...no excuses! Just do it!

Here's an interesting article about different aerobic exercises: http://drsimpson.net/fitness/aerobic_exercise_comparison/aerobic_exercise_comparison.htm

[kimk1999 450]

I prefer the elliptical. Easier on my joints.

I did buy a bike recently and I'm starting to get into that but I'm not sure on calorie comparison. Still easy on the joints.

[KristinaRnY 455]

I started with the elliptical and am still using it on the weight loss setting but have increased resistance and duration

[wcn1970 239]

All great ideas. Just keep it comfortable. Don't do anything you can't do for as long as you need to or start doing 3 or 4 different cardio machines each time to keep it fresh and moving.

[sweetsuzzie1 35]

well fell off the wagon again!!!! so today is my new beginning !!!! NO NO more excuses !! i got a fill 3 weeks ago there is a definite difference but no weight loss at all. any of you veterans hit a platu then start working outand does some more weight come off. I can't get it to budge. i was 241 now i am 152 want to loose 20 more or maybe 15. Any help would be awesome