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calorie web site?

skinnygirlwithin

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skinnygirlwithin    693

skinnygirlwithin
Posted

Hi all,

I am 5 weeks sleeved yesterday. I haven't counted calories yet, was worried about getting in the Protein and fluids. I just feel like I should have a balance all the way around.

Can anyone guide me to a good way to look up calories or web site? I gave away all my WW books... they were my go to thing... and now I just feel lost on this world wide web lol

Thanks :)

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mistysj    1,940

mistysj
Posted (edited)

Most people here use MyFitnessPal.com or mynetdiary.com. There is also sparkpeople.com and thedailyplate.com and calories.about.com. Be careful because most of them give you recommendations that are very inaccurate for bariatric patients.

Edited by mistysj
skinnygirlwithin, ProudGrammy, NewSetOfCurves and 1 other reacted to this

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Teachamy    1,042

Teachamy
Posted

I use MyFitnessPal. It's an easy way to track calories, fat, carbs, and protein! :)

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nesser    9

nesser
Posted

My nutrisionalist suggested calorie king.com you can download the app to your phone too.

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skinnygirlwithin    693

skinnygirlwithin
Posted

Thank you :)

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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        Well done! I'm 9 days away from surgery! Keep us updated!

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      Hello,
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        Congrats on the surgery!

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