6 month anniversary!

[kailie 238]

Today is January 15th 2014. Exactly 6 months ago today (178 days) I took back my life! In 178 days I have lost a total of 104 LBS!!! Sucks I don't have better before pics but as you can see. Befores were only taken when I wasn't aware! Highest weight 350

Surgery weight 343

Current weight 246

[HHHappy 225]

Awesome!!

[kailie 238]

Awesome!!

Thank you!

[Jencovi 261]

Congrats, girl! You look great.

[tanya.elizabeth 3]

Hi how r u? U look great. Im about 6months out aswell... any advice u could giv me would b great. Portion sizing of what your eating n drinking???

[E2013 31]

Congrats! Hope to be as successful 6 months out!

[sbailey1 25]

Wow! You look amazing! That is great!! Are you working out? I don't have a surgery date set yet but it'll probably be in March! I hope I'm as successful as you are!

Stacie

[kailie 238]

Congrats, girl! You look great.

Thank you!

[kailie 238]

Hi how r u? U look great. Im about 6months out aswell... any advice u could giv me would b great. Portion sizing of what your eating n drinking???

Hello, I am wonderful! Thank you for asking. I drink Water with flavor enhancer or Powerade zero. Anything Fluid wise has to be 15 calories or less per serving. Some times I have diet ocean spray because it's 15 cals per serving. And I just recently found a minute made orange juice that has 10 calories per serving. Food: I eat a lot of eggs, egg salad on whole wheat crackers, baked or steamed fish, chicken, cheese of all kinds, 0% Fage yogurt, tuna.. My trick to keep calories low and Protein high. I do that by adding plain non fat Greek yogurt to anything that makes sense, I replace it for mayo in egg salad and I replace it for sour cream on chilli or in mashed potatoes.. My other trick is to add non fat powdered milk to lots of things, I love oatmeal so I make it with skim milk and then add 1/4 cup powdered milk while cooking to give it even more protein... Portion size I can only eat about 4-6oz. of most things.... chicken I can only eat 3oz of cooked chicken. My intake is 60 grams of protein and 64 fl oz of water/powerade zero.

[kailie 238]

Wow! You look amazing! That is great!! Are you working out? I don't have a surgery date set yet but it'll probably be in March! I hope I'm as successful as you are! Stacie

I have been working out but no religiously.. I purchased a 13 month contract from a local AnyTime Fitness gym and I go a few times a week. The holidays got crazy busy but I also have 2 kiddos that I chase around all day.

[Mkak 251]

You seriously look 10+ years younger! Amazing job! So exciting!

[wendym22 34]

You look amazing! Congrats

[Nevermore 38]

Looking fantastic! What an inspiration!

[slvrsax 301]

You look fantastic! I hope I am as successful!

[kailie 238]

Thank you everyone it's been an interesting adventure so far!! Wouldn't change it for the world though!!