kailie 238 Posted January 16, 2014 Today is January 15th 2014. Exactly 6 months ago today (178 days) I took back my life! In 178 days I have lost a total of 104 LBS!!! Sucks I don't have better before pics but as you can see. Befores were only taken when I wasn't aware! Highest weight 350 Surgery weight 343 Current weight 246 10 Dani.o.dani, DeezJeanz, MouseOnTheMile and 7 others reacted to this Share this post Link to post Share on other sites
HHHappy 225 Posted January 16, 2014 Awesome!! 1 kailie reacted to this Share this post Link to post Share on other sites
kailie 238 Posted January 16, 2014 Awesome!! Thank you! Share this post Link to post Share on other sites
Jencovi 261 Posted January 16, 2014 Congrats, girl! You look great. 1 kailie reacted to this Share this post Link to post Share on other sites
tanya.elizabeth 3 Posted January 16, 2014 Hi how r u? U look great. Im about 6months out aswell... any advice u could giv me would b great. Portion sizing of what your eating n drinking??? 1 kailie reacted to this Share this post Link to post Share on other sites
E2013 31 Posted January 16, 2014 Congrats! Hope to be as successful 6 months out! 1 kailie reacted to this Share this post Link to post Share on other sites
sbailey1 25 Posted January 16, 2014 Wow! You look amazing! That is great!! Are you working out? I don't have a surgery date set yet but it'll probably be in March! I hope I'm as successful as you are! Stacie 1 kailie reacted to this Share this post Link to post Share on other sites
kailie 238 Posted January 16, 2014 Congrats, girl! You look great. Thank you! Share this post Link to post Share on other sites
kailie 238 Posted January 16, 2014 Hi how r u? U look great. Im about 6months out aswell... any advice u could giv me would b great. Portion sizing of what your eating n drinking??? Hello, I am wonderful! Thank you for asking. I drink Water with flavor enhancer or Powerade zero. Anything Fluid wise has to be 15 calories or less per serving. Some times I have diet ocean spray because it's 15 cals per serving. And I just recently found a minute made orange juice that has 10 calories per serving. Food: I eat a lot of eggs, egg salad on whole wheat crackers, baked or steamed fish, chicken, cheese of all kinds, 0% Fage yogurt, tuna.. My trick to keep calories low and Protein high. I do that by adding plain non fat Greek yogurt to anything that makes sense, I replace it for mayo in egg salad and I replace it for sour cream on chilli or in mashed potatoes.. My other trick is to add non fat powdered milk to lots of things, I love oatmeal so I make it with skim milk and then add 1/4 cup powdered milk while cooking to give it even more protein... Portion size I can only eat about 4-6oz. of most things.... chicken I can only eat 3oz of cooked chicken. My intake is 60 grams of protein and 64 fl oz of water/powerade zero. Share this post Link to post Share on other sites
kailie 238 Posted January 16, 2014 Wow! You look amazing! That is great!! Are you working out? I don't have a surgery date set yet but it'll probably be in March! I hope I'm as successful as you are! Stacie I have been working out but no religiously.. I purchased a 13 month contract from a local AnyTime Fitness gym and I go a few times a week. The holidays got crazy busy but I also have 2 kiddos that I chase around all day. Share this post Link to post Share on other sites
Mkak 251 Posted January 16, 2014 You seriously look 10+ years younger! Amazing job! So exciting! 1 kailie reacted to this Share this post Link to post Share on other sites
wendym22 34 Posted January 16, 2014 You look amazing! Congrats 1 kailie reacted to this Share this post Link to post Share on other sites
Nevermore 38 Posted January 16, 2014 Looking fantastic! What an inspiration! 1 kailie reacted to this Share this post Link to post Share on other sites
slvrsax 301 Posted January 16, 2014 You look fantastic! I hope I am as successful! 1 kailie reacted to this Share this post Link to post Share on other sites
kailie 238 Posted January 18, 2014 Thank you everyone it's been an interesting adventure so far!! Wouldn't change it for the world though!! Share this post Link to post Share on other sites