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Pre-op bariatric information class today, received a lot of information on diet and what to eat through each week. Once I am on solid food, about week 4 I will be on only Protein until I lose 75% of my goal weight. All the Vitamins and supplement information all spelled out, quite impressed with the paperwork provided. Having a hard time sticking to the Protein Shakes which is discouraging since I only have 10 days till surgery. Every morning I swear I will stick to it, then by night I roam the kitchen. Just like every other diet I have been on. I know this is a learned behavior, need to unlearn it quick! Maybe I should start sucking my thumb just to have something in my mouth. Like the dietician said, the surgery is the easy part, we still have to watch and plan everything we eat for the rest of our lives.

Please try diet v8 splash w/ 1scoop of plain Protein Powder into a 20oz bottle if having issues w/protein shakes &still get proper protein intake. Its comes in two flavors I like tropical blend.

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Welcome Shirlann and thanks for your input, I'm thrilled everything worked out for you in a positive way, helps us all with the confidence to go forward.

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Welcome Countrygirl to the golden agers.

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Birthsjourney and Lillyannah , welcome to our group, can I ask you to tell us where you are located? Birthsjourney you've made our day with your wonderful enthusiasm. Lillyannah you are going to enjoy all the support you'll receive from this group.

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My name is Dyan and I live near Toledo, Ohio ... May all of you pre op peeps find your journey as exciting and wonderful as I am having! I can cross my legs when sitting .. Little things like this just happen and all of a sudden you realize it and want to just yell it out to everyone!! Lol ... I love Isopure melon apple Protein drinks.. Not crazy about the creamy kind! 40grams of protein and 20 ozs of fluids in one drink! Took all day to drink at first but just do the best u can.. It gets better each week! Promise...

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Birthsjourney and Lillyannah , welcome to our group, can I ask you to tell us where you are located? Birthsjourney you've made our day with your wonderful enthusiasm. Lillyannah you are going to enjoy all the support you'll receive from this group.

Im from Philadelphia n waiting on a date

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Hi ladies, I lost my marbles yesterday...went to the grocery store yesterday... This is after really watching my fat and sugar intake for the last 6 weeks since my hip replacement. Well when I was checking out I had, ice cream. Cookies, a candy bar, grape juice and bread

.....there were other sensible things too.I won't be having surgery until March because I have to wait for 8 weeks!!! I'm so sick today and really mad at my self.....however it does wake me up to the fact I have a serious sugar issue.

Need to know if any of you have these issues while waiting for surgery,

Thanks,

Linda

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Hi!congrats im so excited for u..i know it feels good to be able to live again knowing that from now on your be more healthy. ..i cant wait till i get approved n a date.

I hope you get an approval date very soon. This is a life changing journey you are on. Enjoy it to the fullest!

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Welcome Shirlann and thanks for your input, I'm thrilled everything worked out for you in a positive way, helps us all with the confidence to go forward.

Thank you! I have enjoyed this forum. Before I had surgery, I thought I was too old! Not so! I am feeling better now than I have in 20 years! Being off most of the meds I was taking for diabetes, hypertension and cholesterol is wonderful!

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Hi all, have not heard from anyone since jan 26, anybody out there? Linda

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Hi Linda, I've reading up on all the post on what to expect before and after surgery, I see my Dr. Next week and concerned because my primary hasn't signed the o.k. Yet I f I have to find another primary that's going to set me back. Also I'm from Wisconsin and really have an issue with the cold. What have you been up to? I try to read the articles from the weight loss magazine, they give me a lot of insight. I don't know where everyone else is up to but it would be great to hear from them. Stay safe, be happy, live long, Mary

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Hi all, have not heard from anyone since jan 26, anybody out there? Linda

I'm still here! Been reading a lot of posts. Sure can learn a lot on here! Hope you are doing well. We've been snowed in 2 days here in Mississippi. We just aren't equipped for snow here in the South. Stay safe everyone!

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I'm still here! Been reading a lot of posts. Sure can learn a lot on here! Hope you are doing well. We've been snowed in 2 days here in Mississippi. We just aren't equipped for snow here in the South. Stay safe everyone!

Im in Tennessee &know the feeling

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I know it helps to read,read read, but sometimes I just sit there and worry about having the surgery because a lot of the stories are not too positive! Yikes....and then I think to my self...stop I don't want to just stay the same and not loose the weight. I got on the plane and almost had to get a seat extension!!!!!! Got my thought back in order real fast!

Hope everyone is doing well!

Linda

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Hi Everyone, did anyone find a way to get liquid vitamins? Was it easy to get your meds in liquid form or did you just crush them. I'd be interested to know how you handled this. Also I'm starting a rebellion against winter ( all our southern friends can stop reading) , so anyone that is sick of winter find a ground hog and cover his or her head! Then we have no worry ,can't see his shadow if his head is covered. Stay safe, be happy, live long

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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