eating healthier

[Madelyne Bonthron 128]

Okay so i have question i am 8 wks post op and was wondering what others keep there fat and sugar consumption to and also calories. Thanks in advance for whatever advice given

[Bufflehead 6,358]

I don't track sugar (I am not diabetic, insulin-resistant, etc. so no need to) but I keep my carbs to between 30 and 60, fat to under 30, and calories to under 800. This is all per my dietician's instructions.

[mistysj 1,940]

Protein more than 90 and carbs less than protein. That's it. I'm 8 months out now and I'm getting between 900 and 1100 calories a day.

[LindafromFlorida 1,542]

Pretty much 2 months out and not measuring anything. We just stick to Proteins and the

basics, no carbs or sugar if at all! My husband has terrible diabetes but his blood suga

has stabilized at 110 daily (not 40 or 400). We keep no bread, Snacks, fruits or sugar in our home, and funny thing, we don't even care for the SF pudding and Jello anymore. This is working for us! Best of luck!