Omg Yopa is the best! 18 gr protein too

[CrissyRing77 232]

Do you know the serving size? I can have only 6grams of sugar per 1/4 cup serving, which is close to this if it's a half cup cup of yogurt...I am clear for all foods just have certain healthy guidelines I need to follow. Sounds delish!

[buplee 556]

Do you know the serving size? I can have only 6grams of sugar per 1/4 cup serving, which is close to this if it's a half cup cup of yogurt...I am clear for all foods just have certain healthy guidelines I need to follow. Sounds delish!

I mix everything into the six ounce cup the yogurt comes in. I never put it into a bowl and mix it. That is a recipe for adding for much more than calories, and fat than you need.

[VSG AJH 499]

Thank you for posting! I'll have to try it!

[CBT 450]

can u have yogurt minus the crunchies? I was allowed yogurt on full liquids but I had to do Clear Liquids before surgery.

Me too. Strained yogurt was considered a liquid.

[shadylady_57 54]

Thank you for posting! I'll have to try it!

I'm going to try this I've been trying to get more Protein in.

[XXShelXX 346]

Thank you XXShelXX I follow you everyday to get ideas on what to eat, I am 8 days post op and today I started my full liquids. I will definitely try that type of greek yogurt.

8 days wow we are so close! How are u doing?

[XXShelXX 346]

Do you know the serving size? I can have only 6grams of sugar per 1/4 cup serving, which is close to this if it's a half cup cup of yogurt...I am clear for all foods just have certain healthy guidelines I need to follow. Sounds delish!

hi Crissy It's 5.4 oz maybe u can have some soon

[finally on my way 67]

I am not a big fan if Greek yogurt cause it tastes sour to me but I need more Protein so I bought several kinds today at wal-mart. I found a new one called Yopa light plus soooo dang good! It's 160 calories and 18 g of protein. I got the low fat vanilla with chocolate and Peanut Butter crunchies. I may never eat anything else lol

Nice, thanks for the suggestion!

I have really enjoyed siggis plain. Add a little unsweatend cocoa powder and slenda. Whips up like a chocolate mouse.

Great protien (15 grams protien) & little sugar (4grams). That is for the entire container but I can only do half & full.

So love any good high protien yummy finds ;o)

Hope your still doing great XXShelXX

[CrissyRing77 232]

I mix everything into the six ounce cup the yogurt comes in. I never put it into a bowl and mix it. That is a recipe for adding for much more than calories, and fat than you need.

I'm talking sugar content here, 13 is high but if it's a 1/3 total I am only able to eat 2oz at a time so that would make this ok for me, nothing to do with eating more...I can eat 1/3 of this if it's 6 oz.

[CrissyRing77 232]

hi Crissy It's 5.4 oz maybe u can have some soon

Thanks I can just eat 2 oz per my plan until 6 months, so the sugar should be fine in 2 oz! Thanks!

[buplee 556]

I'm talking sugar content here, 13 is high but if it's a 1/3 total I am only able to eat 2oz at a time so that would make this ok for me, nothing to do with eating more...I can eat 1/3 of this if it's 6 oz.

The sugar content can be reduced by adding a bit of vanilla extract or agave nectar. I'm further out than you, so I can eat the entire 6oz container. You can speak to you nut about the mix-ins and divide the container into 2oz portions. Good luck to you.

[cprince1975 62]

I'm def putting this on my list!!! Thanks for posting

[XXShelXX 346]

Nice, thanks for the suggestion! I have really enjoyed siggis plain. Add a little unsweatend cocoa powder and slenda. Whips up like a chocolate mouse. Great protien (15 grams protien) & little sugar (4grams). That is for the entire container but I can only do half & full. So love any good high protien yummy finds ;o) Hope your still doing great XXShelXX

oooh that sounds great. I've never seen siggis though....